A perfect way to complete your day. This all-levels class offers postures to get the body moving, build strength, stability and balance. Coupled with breathwork, meditation, and longer held postures to improve flexibility, this class also has a calming effect on the mind and nervous system. Each class concludes with a longer relaxation to ease you into your evening.
FREE ONLINE Yoga for Wellbeing: Strengthen + Stretch – Mondays 5:30-6:30 PM (through June 2023)
Upcoming Dates & Deadlines
Mondays | 5:30 PM- 6:30 PM (April 2021 - June 2023)
Amy Harper C-IAYT, E-RYT 500
Amy Harper has over 1,000 hours of yoga therapy training in the Krishnamacharya lineage. She has been practicing as a yoga therapist since 2011 and specializes in subtle body tools such as guided imagery for clients who have experienced trauma such as TBI, cancer and transition from life to death.