FREE ONLINE Yoga for Wellbeing: Strengthen + Stretch – Mondays 5:30-6:30 PM (through June 2022)


FREE ONLINE Yoga for Wellbeing: Strengthen + Stretch – Mondays 5:30-6:30 PM (through June 2022)


A perfect way to complete your day. This all-levels class offers postures to get the body moving, build strength, stability and balance. Coupled with breathwork, meditation, and longer held postures to improve flexibility, this class also has a calming effect on the mind and nervous system. Each class concludes with a longer relaxation to ease you into your evening.

Upcoming Dates & Deadlines

Schedule

Mondays | 5:30 PM- 6:30 PM (April 2021 - June 2022)

Instructors

Amy Harper C-IAYT, E-RYT 500

Amy has over 1000 hours of yoga therapy training in the Krishnamacharya lineage studying at the Healing Yoga Institute with Dr. Amy Wheeler. She has been practicing as a yoga therapist since 2011 and specializes in subtle body tools such as guided imagery for clients who have experienced trauma such as TBI, cancer and transition from life to death.

FREE ONLINE Yoga for Wellbeing: Strengthen + Stretch – Mondays 5:30-6:30 PM (through June 2022)

Start Date

Duration

Weekly Class

Instructor(s)

Amy Harper C-IAYT, E-RYT 500

Location

Virtual via ZOOM

Cost

FREE Registration Fee


Register Now