A safe entry point to begin a group yoga practice. Class sizes are smaller and this class is appropriate for students with specific health conditions and physical limitations. This morning class will include a longer warm up with fluid movements coupled with slow deep breathing. This class may also include standing poses to improve balance and neuromuscular patterning. Modifications are always offered to adapt the postures to meet the needs of the individual.
FREE ONLINE Yoga for Wellbeing: Gentle + Therapeutic – Thursdays 9:00-10:00 AM (through June 2022)
Upcoming Dates & Deadlines
Thursdays | 9:00 - 10:00 AM (July 2021 - June 2022)
Megan McCarver C-IAYT, MA, YTRX-500
Megan co-founded Santa Monica Yoga Studio in 1993; which is still providing yoga classes to this day. She received her Master of Arts Degree – M.F.C.C in 1990 and completed (3) 200-hour Yoga Teacher Training Programs, as well as a 300-hour Yoga Teacher Training Program at Yoga Works in Costa Mesa. She received her Yoga Therapy Rx Clinical Certificate from Loyola Marymount University and has been worked as a yoga therapist at Orange County Pain and Wellness Center from 2010-2015. She was the assistant to supervisor Lori Rubenstein at the Venice Family Clinic for LMU’s Yoga Therapy Rx program, supporting the 4th year students in a yoga therapy clinical setting. She is a Program Director for AlcheMe Yoga Therapist.