A safe entry point to begin a group yoga practice. Class sizes are smaller and this class is appropriate for students with specific health conditions and physical limitations. This morning class will include a longer warm up with fluid movements coupled with slow deep breathing. This class may also include standing poses to improve balance and neuromuscular patterning. Modifications are always offered to adapt the postures to meet the needs of the individual.
FREE ONLINE Yoga for Wellbeing: Gentle + Therapeutic – Tuesdays 9:00-10:00 AM (through June 2023)
Upcoming Dates & Deadlines
Tuesdays | 9:00 AM- 10:00 AM (April 2021 - June 2023)
Amy Harper C-IAYT, E-RYT 500
Amy Harper has over 1,000 hours of yoga therapy training in the Krishnamacharya lineage. She has been practicing as a yoga therapist since 2011 and specializes in subtle body tools such as guided imagery for clients who have experienced trauma such as TBI, cancer and transition from life to death.