FREE ONLINE Yoga for Wellbeing: Strengthen + Stretch – Wednesdays 5:30-6:30 PM (through June 2023)


FREE ONLINE Yoga for Wellbeing: Strengthen + Stretch – Wednesdays 5:30-6:30 PM (through June 2023)


A perfect way to complete your day. This all-levels class offers postures to get the body moving, build strength, stability and balance. Coupled with breathwork, meditation, and longer held postures to improve flexibility, this class also has a calming effect on the mind and nervous system. Each class concludes with a longer relaxation to ease you into your evening.

Upcoming Dates & Deadlines

Schedule

Wednesdays | 5:30 PM- 6:30 PM (April 2021 - June 2023)

Instructors

Amy Harper C-IAYT, E-RYT 500

Amy Harper has over 1,000 hours of yoga therapy training in the Krishnamacharya lineage. She has been practicing as a yoga therapist since 2011 and specializes in subtle body tools such as guided imagery for clients who have experienced trauma such as TBI, cancer and transition from life to death.

FREE ONLINE Yoga for Wellbeing: Strengthen + Stretch – Wednesdays 5:30-6:30 PM (through June 2023)

Start Date

Duration

Weekly Class

Instructor(s)

Amy Harper C-IAYT, E-RYT 500

Location

Virtual via ZOOM

Cost

FREE Registration Fee


Register Now