Savoring flavors, intuitively nourishing your body, and appreciating food’s true purpose. Mindful and intuitive eating isn’t a diet, it is a way of life. Implementing these practices on a regular basis can have a positive, transformative effect on your eating habits, relationship with food, and overall health.
15% discount for UCI employees, UCI students and Wellbeing Circle members
If you have any inquiries about this program or any interest in scheduling an offering for a specific organization, please contact Talor Enos, Mindfulness Programs Assistant, at tenos@hs.uci.edu.
Upcoming Dates & Deadlines
Registration Deadline:
07/08/2022
Schedule
Saturdays, July 9 - 23, 2022 | 9:00 - 10:30 AM
Instructors
Amy Noelle, MPT
Amy Noelle is a certified Mindfulness Teacher and Life Coach. She has degrees in Psychology and Physical Therapy and three certifications in Mindfulness Based Interventions from UCSD. Amy is the founder of theSTILLway.com, an online coaching resource for mindfulness, performance & lifestyle wellness. She is passionate about connecting the mind, body and spirit, to achieve balanced wellness and, in turn, happiness. Amy believes deeply that mindful and compassionate awareness can mobilize inner resources leading to balanced wellness and peak performance in all areas of life.