Virtual ONLINE Mindful Self-Compassion Short Course

Mindful Self-Compassion is an evidence-based program designed to cultivate self-kindness and improve wellbeing. Developed by two psychologists, Drs. Kristen Neff and Chris Germer, Mindful Self-Compassion is the practice of repeatedly evoking good will toward ourselves especially when we’re suffering—cultivating the same desire that all living beings have to live happily and free from suffering. Most of us … Continue reading Virtual ONLINE Mindful Self-Compassion Short Course