LIVE ONLINE Mindfulness-Based Stress Reduction (MBSR) – 7/11


LIVE ONLINE Mindfulness-Based Stress Reduction (MBSR) – 7/11


Created by Dr. Jon-Kabat Zinn at the University of Massachusetts Medical School, Mindfulness-Based Stress Reduction (MBSR) is the most widely researched mindfulness intervention in the world. This 8-week class incorporates meditation, body awareness and yoga to bolster one’s ability to better manage stress and its effect on the body. MBSR is based on the tenets of non-judgment, acceptance, beginner’s mind, patience and trust.

This course cultivates one’s ability to be fully aware of one’s surroundings in the present moment, as well as build resilience around health, thoughts and emotions.

Objectives:

  • Learn the foundations of meditative techniques
  • Obtain mindful communication skills
  • Learn how to recenter our focus in stressful situations

Retreat date is Saturday, August 22nd from 9:00 AM to 3:00 PM.

Please direct any questions to Jessica Drew de Paz, Director of Mindfulness Services, at drewj@hs.uci.edu.

*15% discount for UCI employees, UCI students and Well-Being Circle

Upcoming Dates & Deadlines

Registration Deadline:

07/10/2020

Retreat:

08/22/2020

Schedule

Saturday, July 11 - September 5, 2020 | 8:00 - 10:00 a.m.

Instructors

Nicole Marie Reilly, MD, MA, AMFT

Nicole Marie Reilly, M.D. completed her undergraduate training at the University of San Diego, medical school at Loyola Stritch School of Medicine outside of Chicago, Illinois, and Anesthesiology residency at Loyola University Medical Center. Dr. Reilly completed the Integrative Medicine Fellowship through the University of Arizona with Dr. Andrew Weil, M.D. She is an avid yogi and a certified 500-hour yoga instructor through YogaWorks. Dr. Reilly has undergone mindfulness-based stress reduction training with Jon Kabat-Zinn and other senior faculty of the Mindfulness-Based Stress Reduction program at the University of Massachusetts Medical School.

LIVE ONLINE Mindfulness-Based Stress Reduction (MBSR) – 7/11

Start Date

07/11/2020

Duration

8 weeks + Retreat

Instructor(s)

Nicole Marie Reilly, MD, MA, AMFT

Location

Online ZOOM Classroom

Cost

$475 Registration Fee
$425 (ends 06/10/20) Early Registration Fee


Register Now