Yoga therapy


Overview

Work one on one with a yoga therapist outside of a group class structure to  receive an individualized therapeutic plan that is customized to meet your specific health needs. Whether you are seeking to manage a chronic condition or looking to upgrade outdated habits, a yoga therapist can offer the appropriate tools and practices to assist you in achieving your health and wellness-related goals.

Tools and practices include movement, breath work, meditation and lifestyle modifications to create balance at every layer of being: physical, mental, emotional, energetic and spiritual. Anyone can experience the benefits of Yoga Therapy, as the practices are adapted to meet the unique needs of each individual.

 

Principles

This modality is less about teaching yoga and more about helping patients to overcome their challenges and improve overall health and wellbeing.

After a comprehensive intake, assessment and review of medical and lifestyle factors, the focus will be on addressing specific symptoms and identifying valuable yoga-based, self-care tools and techniques that are customized to their unique needs. Each plan is uniquely tailored to fit each patient and be easily adapted into their lifestyle.

Conditions

• Musculoskeletal
• Digestive
• Diabetes
• Obesity
• Heart Conditions
• Cancer
• Sleep problems
• Pregnancy: Pre-natal/Post-natal
• Mental Health (mild anxiety disorders, grief-loss, trauma)

Benefits

• Builds physical strength
• Increases flexibility
• Improves balance and coordination
• Increases bone density
• Reduces stress
• Calms and focuses the mind
• Improves mental health and cognitive function
• Reduces pain
• Improves sleep

Services

Interested in Group Yoga Therapy?

  • Yoga for Wellbeing
  • Yoga for Happy Back
  • Yoga for Cancer Care
  • Yoga for Heart Health
  • Yoga for Stroke Rehabilitation
  • Yoga for Stress Reduction
  • Yoga for Restful Sleep

Click here to register for a Yoga Therapy Group Class

Why Choose Us?

The Samueli Institute’s providers are always looking to offer less invasive treatments as the first and optimal choice. Correspondingly, our yoga therapy modality harnesses the body’s ability to heal. Our provider works with patients to create a customized, simple routine to alleviate symptoms and further empower patients on their journeys to wellbeing.

Our Team

Heidi Crocker, EdD, DC, C-IAYT

Natasha Harris, CMT

Price

• New client visit - $150
• New client package (3 total sessions)
   1 new session and 2 follow ups - $330
• Follow up session package, each visit - $100


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