Mind & Body • 13 Apr 2020
Audio Meditations
Audio Meditations
- Self-Compassion Break Meditation (10 minutes) by Amy Noelle
- Gratitude Meditation (12 minutes) by Mirjam Luthe, MA
- Mindful Handwashing Meditation for UCI Healthcare Providers (4 minutes) by Jessica Drew de Paz, PsyD
- Mindful Breathing Audio (6 minutes) by Don Maurer, MD
- Meditation on Thoughts (10 minutes) by Don Maurer, MD
- Mountain Mediation Audio (10 minutes) by Don Maurer, MD
- Metta Meditation Audio (12 minutes) by Don Maurer, MD