Tip Category: Exercise
• 23 Apr 2021
Integrative Insights | Q&A with an Expert | Integrative Physical Therapy Questions Answered
What is integrative physical therapy? Integrative physical therapists help improve the way you move by considering the entire body and how it works together to…
Read More• 27 Mar 2021
The Moving Meditation: A Tai Chi Journey Begins with One Step
The Moving Meditation: A Tai Chi Journey Begins with One Step By Hui Hwang, L.Ac, DAOM, Dipl.OM SSIHI Acupuncturist What do you imagine when I…
Read More• 4 Feb 2021
3 Common Pain Conditions Improved with Yoga Therapy
By Heidi M. Crocker, EdD, DC, c-IAYT SSIHI Yoga Therapist Yoga therapy is an essential component of integrative pain care, which has been found to…
Read More• 31 Aug 2020
Gut Health During Times of Stress
Gut Health During Times of Stress By Marvin Singh, MD – Director of Integrative Gastroenterology Susan Samueli Integrative Health Institute UCI Susan and Henry Samueli…
Read More• 15 Jul 2020
Simple Self-Stretching Exercises for Neck and Shoulder Pain
Neck and shoulder pain may be worsened by stress. Individuals tend to lift up and tighten muscles around the neck and shoulder area when stressed.…
Read More• 13 Apr 2020
Staying Active at Home
Practicing social distancing should not mean staying sedentary. Under routine circumstances 80% of the US adult and adolescent population do not meet the recommended physical…
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