8 Jun 2021

The Importance of Staying Hydrated

The Importance of Staying Hydrated By Alyssa Burnham, ND SSIHI Medical Resident, Naturopathic Medicine Water is essential for life as it is the main constituent…

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23 Apr 2021

Integrative Insights | Q&A with an Expert | Integrative Physical Therapy Questions Answered

What is integrative physical therapy?   Integrative physical therapists help improve the way you move by considering the entire body and how it works together to…

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27 Mar 2021

The Moving Meditation: A Tai Chi Journey Begins with One Step

The Moving Meditation: A Tai Chi Journey Begins with One Step By Hui Hwang, L.Ac, DAOM, Dipl.OM SSIHI Acupuncturist What do you imagine when I…

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25 Mar 2021

Integrative Nourishment — Omegas! A Heart Healthy Recipe

Integrative Nourishment — Omegas! A Heart Healthy Recipe By Karen Lindsay, PhD, RND SSIHI Diet and Nutrition Counseling Did you know that the long chain…

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10 Mar 2021

Diet, Nutrition, and Lifestyle Interventions for Migraine Relief

Diet, Nutrition, and Lifestyle Interventions for Migraine Relief By Lilian Au, ND, MPH SSIHI Naturopathic Doctor Migraines are a common headache disorder but not all…

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4 Mar 2021

Food & Mood

Food & Mood By Karen Lindsay, PhD, RDN SSIHI Diet & Nutrition Counseling Samueli Early-Career Chair, Integrative Health   Many people will notice changes in…

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