About

What is Mindfulness?


 

An ancient practice embraced by many cultures around the world for thousands of years, mindfulness is defined by Jon Kabat-Zinn, PhD, as “paying attention in a particular way: on purpose, in the present moment, and non-judgmentally.” When we bring this quality of attention to ourselves and the world around us, we engage evidence-based mindfulness practices to cultivate our wellbeing.

Practice Opportunities

FREE Livestream Mindful Meditations
Join us any weekday for community mindful meditations that cultivate present moment awareness, as well as compassion for ourselves and the world around us.

Register Here

 

Classes
Throughout the year, we provide a variety of mindfulness classes, appropriate for students of all levels. Scroll down for our full array of offerings.