Is A Vegan Diet The Best Option For Your Heart Health? Cardiologists Weigh In
"The Mediterranean diet has demonstrated not only reduction in cardiovascular risk factors such as lipids but also a reduction in death.... The main components of vegan eating and the Mediterranean diet are the same: a diet rich in fruits, vegetables, whole grains and legumes, and low — or no, in the case of vegan — intake of animal fat." (Ailin Barseghian El-Farra, MD)