Welcome to our learning library, making wellness education accessible to you anytime and anywhere. This library offers instructional audio and videos, as well as healthy recipes.
For more video resources including recordings of our lectures, seminars and events, visit the Samueli Institute’s YouTube channel.
For the UCI Health Restore and Rebalance collection, visit the UCI Health website.
Learn about essential oils to help relieve stress, ease symptoms and improve wellbeing.
Learn techniques like diaphragmatic breathing, progressive muscle relaxation and more to help relieve stress and aid wellbeing.
Cultivate awareness of the present moment, as well as compassion for yourself and others.
