by Jessica Drew de Paz, PsyD, Director of Mindfulness Programs and Clinical Psychologist Every year as December transitions to January, many of us pledge to take bette…
Essential oils can help you live well every day. A new aromatherapy guide offers suggestions and guidance for essential oils to help with conditions like: Find more fr…
By Jessica Drew de Paz, PsyD, Director of Mindfulness Programs and Clinical Psychologist As a clinical psychologist, I have long been fascinated with emotions. Like th…
May is Mental Health Awareness Month. It was initially established in 1949 to acknowledge the number of veterans suffering from mental illnesses post-World War II. How…
By Theresa Nutt, MA, BSN, HNB-BC, NBC-HWC, director of Health and Wellness Coaching Spring is a great time to pause and reflect to make new, inspired choices in o…
Involve your kids to prepare healthy snacks at home while maintaining safety measures for your family. Make snack time a learning experience and plan creative ways to …
As the coronavirus disease (COVID-19) continues to spread across the world, it has dramatically changed our way of life in a very short period of time. With stay-at-ho…
Use your social media skills for good If you have a relative, family friend or neighbor that might not be as tech-savvy as you, give them a call and help them set up v…
