Involve your kids to prepare healthy snacks at home while maintaining safety measures for your family. Make snack time a learning experience and plan creative ways to …
As the coronavirus disease (COVID-19) continues to spread across the world, it has dramatically changed our way of life in a very short period of time. With stay-at-ho…
Lots of research shows that a restrictive diet is not good for your body or your soul. The saying is; “For every diet there is an equal and opposite binge just waiting…
Yoga inversion asanas (postures) have been used for centuries for mood stabilization and to support mental health. Inversion postures can be helpful in relieving heada…
Journaling can be a powerful tool for emotional and spiritual growth. We can use journaling as a way to “touch base” with ourselves. Often, on a day to day basis…
Use your social media skills for good If you have a relative, family friend or neighbor that might not be as tech-savvy as you, give them a call and help them set up v…
With the current health crisis around the world, our every day habits have been turned upside down. Some of us may be working from home, while others may be working lo…
