
The Health Benefits of Yogurt and the Best Ways to Enjoy It
"As a fermented food, the benefits of yogurt are often associated with gut health, but the tangy ingredient offers so much more. It's packed with essential nutrients and minerals, making it an excellent food for supporting overall health. Ashley Koff, RD, nutrition course director for the Samueli Institute's Integrative & Functional Medicine Fellowship, offers her expertise on the nutritional benefits of yogurt." (Ashley Koff, RD)