
9 of the Best High-Fiber Foods to Eat, According to Nutritionists
"Fiber is a key component of a balanced diet. Not only does it support gut health and digestion, but it also promotes satiety, keeping you full between meals, and reduces the risk of disease. Needless to say, it's worth adding more high-fiber foods to your plate. But, what foods are high in fiber, and where does one start? Michelle Luhan, MS, RDN, CDN, integrative dietitian at the Samueli Institute, offers her expertise." (Michelle Luhan, MS, RDN, CDN)