
7 of the Most Nutrient-Dense Foods to Eat, According to Nutritionists
"If you want to get the most out of your meals, try incorporating more nutrient-dense foods. Such options offer a high amount of essential nutrients per serving, making them valuable for supporting health and meeting your daily nutrient needs. Michelle Luhan, MS, RDN, CDN, highlights seven nutrient-dense foods and how you can incorporate them into your diet." (Michelle Luhan, MS, RDN, CDN)