In The Media

Michelle Luhan
MarthaStewart.com, June 2, 2025

7 of the Most Nutrient-Dense Foods to Eat, According to Nutritionists

"If you want to get the most out of your meals, try incorporating more nutrient-dense foods. Such options offer a high amount of essential nutrients per serving, making them valuable for supporting health and meeting your daily nutrient needs. Michelle Luhan, MS, RDN, CDN, highlights seven nutrient-dense foods and how you can incorporate them into your diet." (Michelle Luhan, MS, RDN, CDN)
Michelle Luhan
MarthaStewart.com, May 15, 2025

9 of the Best High-Fiber Foods to Eat, According to Nutritionists

"Fiber is a key component of a balanced diet. Not only does it support gut health and digestion, but it also promotes satiety, keeping you full between meals, and reduces the risk of disease. Needless to say, it's worth adding more high-fiber foods to your plate. But, what foods are high in fiber, and where does one start? Michelle Luhan, MS, RDN, CDN, integrative dietitian at the Samueli Institute, offers her expertise." (Michelle Luhan, MS, RDN, CDN)
jessica drew de paz
UC Irvine News, April 14, 2025

Ways to Wellness

"The Susan Samueli Integrative Health Institute offers culinary, nutrition, mindfulness and tai chi programs regularly to the community. Participants in the wellness classes take away a fresh perspective, good ideas and plenty of tangibles. Through our evidence-informed integrative health practices, we help you nourish the whole person: mind, body and spirit,” says Dr. Shaista Malik." (Jessica Drew de Paz, PsyD; Shaista Malik, MD, MPH, PhD; Jessica VanRoo, CCMP)
Irvine Standard, February 4, 2025

25 Ways to Boost Wellness in 2025

"Founding Executive Director Shaista Malik, MD, PhD, MPH, spoke to the Irvine Standard about the benefits of taking our community classes, which include nutritional education cooking classes in the Mussallem Nutritional Education Center, mindfulness courses, and Tai Chi classes." (Shaista Malik, MD, PhD, MPH, Founding Executive Director)
Daily Mail, November 18, 2024

Meet Britain’s Botanical Indiana Jones in Search of Medicinal Treasures

"Professor Geoff Abbott is a botanical Indiana Jones. He leads expeditions into Earth’s wild places to find medicinal treasures – herbal remedies used by indigenous peoples that may contain life-saving chemicals that will revolutionise treatments for serious disorders." (Geoffrey W. Abbott, PhD)
Jessica VanRoo
USA Today, September 12, 2024

Executive Chef Jess VanRoo Explains How Sesame Oil Can Benefit Your Health

"Regular sesame oil is produced by pressing raw sesame seeds, says Jessica Vanroo, CCMP, NBC-HWC, executive chef for UC Irvine’s Susan Samueli Integrative Health Institute. Toasted sesame oil is made by pressing toasted sesame seeds. Today, we’ll break down what you need to know about sesame oil’s nutritional benefits." (Jessica VanRoo, CCMP, NBC-HWC)
Jaclyn Leong
MDLinx, June 4, 2024

SSIHI’s Jaclyn Leong, DO, on Finding the Right Balance With Salt

"Jaclyn Leong, DO, internal and obesity medicine clinician at SSIHI, talks to MDLinx about why salt intake should be personalized for each patient. It turns out, your salt intake can be one of the reasons you aren't getting good quality sleep." (Jaclyn Leong, DO)
Karen Lindsay
UCI Health Live Well, May 15, 2024

Protein Is Essential for Women’s Health

"Women have unique nutritional needs that vary across their lifespan — from early adult years, through and after pregnancy, to menopause and beyond. Ensuring a balanced, nutrient-dense diet throughout each of these stages is vital to maintain physical and mental health and reduce the risk of illness and injury. Protein, a long-overlooked macronutrient for women’s health, does not get the attention paid to carbohydrates and fats with respect to weight management or acknowledged for its crucial role in ensuring good health across their lifespan, according to several recent scientific studies." (Karen Lindsay, PhD, RDN)
Ailin Barseghian
Huffington Post, February 13, 2024

Is A Vegan Diet The Best Option For Your Heart Health? Cardiologists Weigh In

"The Mediterranean diet has demonstrated not only reduction in cardiovascular risk factors such as lipids but also a reduction in death.... The main components of vegan eating and the Mediterranean diet are the same: a diet rich in fruits, vegetables, whole grains and legumes, and low — or no, in the case of vegan — intake of animal fat." (Ailin Barseghian El-Farra, MD)