13 Apr 2020


By uci_admin

Exercise is essential to keep our bodies healthy and our mind strong. Studies continue to show how active movement has multiple short term and long term benefits from preventing coronary heart disease, reducing inflammation, lowering the risk of developing dementia such as Alzheimers and helping treat depression and anxiety.

Staying active at home during this time can help us feel less stressed, boost mood enhancement, and keep our immune systems strong.