Past Classes

If you are curious about or just beginning to explore plant-based options, we’ll take the mystery out of cooking without meat. Learn fun and flavorful plant-based dishes you can easily make at home. Tasty tofu, luscious lentils and even chocolate mousse will become part of your recipe repertoire. *Please note that the menu is customizable

Create quick, healthy meals all made in one pot or pan. Learn about what makes a complete meal and how cooking everything together maximizes flavor with minimal cleanup. Each recipe provides protein, vegetables and grains in one dish, eliminating the need to figure out what sides to add. It’s an easy, convenient answer to what’s for dinner. *Please note that the

Discover recipes low in sugar but high in flavor that can help manage as well as have been shown to prevent diabetes. Incorporating healthy dietary choices into our lives can support blood sugar control. Explore how low-glycemic ingredients and key cooking techniques can create delightful dishes. *Please note that menus for each class are customizable

During American Heart Health Month, learn practical skills to prepare delicious heart-healthy meals that can help lower cholesterol and hypertension (high blood pressure). Gain hands-on experience in our state-of-the-art Mussallem Nutritional Education Center. Master recipes and cooking techniques that add a new spin on healthy ingredients. You’ll learn that eating the rainbow of colorful proteins,