Acupressure for Labor Pain and After Delivery Care
March 09, 2023 - Dec. 12, 2024
Join us for a 60-minute instructor-led-group (Zoom) acupressure class designed by an experienced licensed acupuncturist from the Susan Samueli Integrative Health Institute to teach pregnant mothers and their labor partner(s) about how to apply acupressure during labor and after delivery. The course will also provide information about integrative postpartum care.
Th 7:00 p.m.-8:00 p.m.
The Art and Science of Tai Chi – Intermediate (March 19-May 28)
Overview Tai Chi can be good for your health – whether you are just beginning an exercise program, are restricted by a medical condition, or are in peak physical health. This low-impact exercise is often combined with Qigong to increase vital energy and help the body heal itself. Tai Chi has been shown to improve
Tu 5:30 p.m.-6:30 p.m.
10-Week Series: March 19, 2024 - May 28, 2024
Tai Chi Beginners Class – (March 27-May 29)
Tai Chi is a form of martial arts which originated in China hundreds of years ago. This ancient practice uses mind-body-breath exercises and has been shown to strengthen musculoskeletal functions, improve mental health, reduce sympathetic nervous system responses, and improve coordination and balance. Known as “moving meditation,” Tai Chi has been used to aid various
W 8:00 a.m.-9:00 a.m.
10-Week Series: March 27, 2024 - May 29, 2024
The Art and Science of Tai Chi – Beginners (April 16-May 28)
Overview Tai Chi can be good for your health – whether you are just beginning an exercise program, are restricted by a medical condition, or are in peak physical health. This low-impact exercise is often combined with Qigong to increase vital energy and help the body heal itself. Tai Chi has been shown to improve
Tu 4:30 p.m.-5:30 p.m.
7-Week Series: April 16, 2024 - May 28, 2024
Inflammatory Bowel Disease, Crohn’s and Colitis (April 17-May 15)
Understanding foods that can soothe or eliminate symptoms of Inflammatory Bowel Disease (IBD), Crohn’s disease or colitis can make a significant difference in one’s daily life. Incorporating these foods can be done without having to sacrifice flavor. Our culinary health experts will guide you in selecting easy-to-digest foods and how to cook with anti-inflammatory ingredients
W 5:00 p.m.-7:00 p.m.
3-Week Series: April 17, 2024 - May 15, 2024
