Tai Chi is a form of martial arts which originated in China hundreds of years ago. This ancient practice uses mind-body-breath exercises and has been shown to strengthen musculoskeletal functions, improve mental health, reduce sympathetic nervous system responses, and improve coordination and balance. Known as “moving meditation,” Tai Chi has been used to aid various health concerns including heart and lung health, cancer remission, psycho-emotional health, and corporate workplace wellness.
Instructor: J. Matthew Brand, LAc, C.SMA
J. Matthew Brand is a Chinese medicine physician and licensed acupuncturist. His services include varying styles of acupuncture, Chinese herbal medicine, therapeutic body work, and instruction in Tai Chi and Qigong. He has been studying and practicing internal style Chinese martial arts for over 23 years. Matthew received his master’s degree in acupuncture and Traditional Chinese Medicine from Yo San University of Traditional Chinese Medicine, and completed the AcuSport Sports Medicine Acupuncture Certification program. Matthew sees patients for UCI Health SSIHI in Irvine, Yorba Linda and Douglas Hospital.
