Tai Chi

Shin Lin teaching Tai Chi to students at UCI Susan Samueli Integrative Health Institute
The Art and Science of Tai Chi – Beginners (April 16-May 28)
Overview  Tai Chi can be good for your health – whether you are just beginning an exercise program, are restricted by a medical condition, or are in peak physical health. This low-impact exercise is often combined with Qigong to increase vital energy and help the body heal itself. Tai Chi has been shown to improve

Tu 4:30 p.m.-5:30 p.m.

7-Week Series: April 16, 2024 - May 28, 2024

Shin Lin teaching Tai Chi to students at UCI Susan Samueli Integrative Health Institute
The Art and Science of Tai Chi – Intermediate (March 19-May 28)
Overview Tai Chi can be good for your health – whether you are just beginning an exercise program, are restricted by a medical condition, or are in peak physical health. This low-impact exercise is often combined with Qigong to increase vital energy and help the body heal itself. Tai Chi has been shown to improve

Tu 5:30 p.m.-6:30 p.m.

10-Week Series: March 19, 2024 - May 28, 2024

Tai Chi students indoors
Tai Chi Beginners Class – (March 27-May 29)
Tai Chi is a form of martial arts which originated in China hundreds of years ago. This ancient practice uses mind-body-breath exercises and has been shown to strengthen musculoskeletal functions, improve mental health, reduce sympathetic nervous system responses, and improve coordination and balance. Known as “moving meditation,” Tai Chi has been used to aid various

W 8:00 a.m.-9:00 a.m.

10-Week Series: March 27, 2024 - May 29, 2024