The Art and Science of Tai Chi – Beginners (April 16-May 28)
Overview Tai Chi can be good for your health – whether you are just beginning an exercise program, are restricted by a medical condition, or are in peak physical health. This low-impact exercise is often combined with Qigong to increase vital energy and help the body heal itself. Tai Chi has been shown to improve
Tu 4:30 p.m.-5:30 p.m.
7-Week Series: April 16, 2024 - May 28, 2024
