This is a past class that no longer accepts registration.
Discover recipes low in sugar but high in flavor that can help manage as well as have been shown to prevent diabetes. Incorporating healthy dietary choices into our lives can support blood sugar control. Explore how low-glycemic ingredients and key cooking techniques can create delightful dishes.
*Please note that menus for each class are customizable based on individual dietary restrictions.
3/18 Class 1 with Sarah Meier
Course Dishes:
- Fresh Herb Cucumber Salad with Crispy Chickpeas
- Grilled Chicken Sandwiches with Tahini Caesar Slaw
- Salted Caramel Date Cups
3/25 Class 2 with Sarah Meier
Course Dishes:
- Grilled Vegetable Salad with Basil Pesto
- Pumpkin Seed and Cashew-crusted Salmon with Herbed Cauliflower Rice
- Crispy Dark Chocolate Banana Rolls
4/15 Class 3 with Sarah Meier
Course Dishes:
- Roasted Cauliflower and Lentil Tacos with a Creamy Chipotle Sauce
- Broccoli Quinoa Slaw with Honey Mustard Dressing
- Seedy Breakfast Cookies
More Nutritional Education Classes
Instructor: Sarah Meier, MS, NBC-HWC
Sarah Meier is a National Board-Certified Health and Wellness Coach and has her master’s degree in nutrition from National University of Natural Medicine. She has almost 10 years of experience in developing and teaching health and wellness programs and health coaching in both group and one-on-one settings.
Meier completed her bachelor’s degree in Health Promotion and Wellness from University of Wisconsin Stevens Point with a focus on employee wellness and health coaching. Since completing her undergraduate degree, Meier has become a certified health and wellbeing coach through Wellcoaches School of Coaching and a National Board-Certified Health and Wellness Coach through the National Board of Medical Examiners.
Meier believes that food is medicine and uses that as the foundation for assisting others in making lifestyle changes. Through hands-on education and empathetic coaching, she is devoted to empowering people to thrive. Her specialties include behavior change, nutrition, culinary medicine, weight management, lifestyle medicine, chronic disease prevention and management.
