Past Classes

Tai Chi students indoors
Tai Chi Beginners Class – (Jan. 3-Feb. 7)
Tai Chi is a form of martial arts which originated in China hundreds of years ago. This ancient practice uses mind-body-breath exercises and has been shown to strengthen musculoskeletal functions, improve mental health, reduce sympathetic nervous system responses, and improve coordination and balance. Known as “moving meditation,” Tai Chi has been used to aid various

W 8:00 a.m.-9:00 a.m.

6-Week Series: Jan. 03, 2024 - Feb. 07, 2024

Pot filled with vegetables, broth and herbs with red and yellow bell peppers, carrots and onions
One-Pot Meals
Create quick, healthy meals all made in one pot or pan. Learn about what makes a complete meal and how cooking everything together maximizes flavor with minimal cleanup. Each recipe provides protein, vegetables and grains in one dish, eliminating the need to figure out what sides to add. It’s an easy, convenient answer to what’s for dinner.

W 5:00 p.m.-7:00 p.m.

1-Week Series: Dec. 20, 2023

glass containers with garbanzos, salad, avocado, olive oil and utensils
Healthy Meal Prep
Planning, preparing and portioning your meals ahead of time is one of the best tools for healthy eating. Come learn about different styles of meal prep and how easy it can be to create simple, healthy options that save you time and money. We will prep nutritious ingredients to make delicious meals that provide nourishment for a busy week. 

W 5:00 p.m.-7:00 p.m.

1-Week Series: Dec. 13, 2023

lemons, honey, rosemary, ginger, turmeric
Immune-Boosting Recipes
We know that a well-balanced diet filled with nutritious foods is helpful for addressing chronic conditions such as heart disease and diabetes. But did you know that the foods you eat can also help boost your immunity? With the cold and flu season upon us, it’s important to consider how your diet affects your body’s ability to stay healthy. In

W 5:00 p.m.-7:00 p.m.

1-Week Series: Dec. 06, 2023

Shin Lin teaching Tai Chi
The Art and Science of Tai Chi – Intermediate (Nov. 28-Dec. 19)
Overview Tai Chi can be good for your health – whether you are just beginning an exercise program, are restricted by a medical condition, or are in peak physical health. This low-impact exercise is often combined with Qigong to increase vital energy and help the body heal itself. Tai Chi has been shown to improve

Tu 5:30 p.m.-6:30 p.m.

4-Week Series: Nov. 28, 2023 - Dec. 19, 2023

Shin Lin teaching Tai Chi
The Art and Science of Tai Chi – Beginners (Nov. 28-Dec. 19)
Overview  Tai Chi can be good for your health – whether you are just beginning an exercise program, are restricted by a medical condition, or are in peak physical health. This low-impact exercise is often combined with Qigong to increase vital energy and help the body heal itself. Tai Chi has been shown to improve

Tu 4:30 p.m.-5:30 p.m.

4-Week Series: Nov. 28, 2023 - Dec. 19, 2023

woman closing eyes with hands at the back of head looking relaxed
Mindfulness-Based Stress Reduction (MBSR)
The most widely researched mindfulness intervention in the world, MBSR allows you to cultivate a different relationship between you and the things that challenge you in your life.

M 6:00 p.m.-8:00 p.m.

8-Week Series: Oct. 23, 2023 - Dec. 11, 2023

Shin Lin teaching Tai Chi
The Art and Science of Tai Chi – Intermediate (Oct. 3-Nov. 14)
Overview Tai Chi can be good for your health – whether you are just beginning an exercise program, are restricted by a medical condition, or are in peak physical health. This low-impact exercise is often combined with Qigong to increase vital energy and help the body heal itself. Tai Chi has been shown to improve

Tu 5:30 p.m.-6:30 p.m.

7-Week Series: Oct. 03, 2023 - Nov. 14, 2023

Shin Lin teaching Tai Chi
The Art and Science of Tai Chi – Beginners (Oct. 3-Nov. 14)
Overview  Tai Chi can be good for your health – whether you are just beginning an exercise program, are restricted by a medical condition, or are in peak physical health. This low-impact exercise is often combined with Qigong to increase vital energy and help the body heal itself. Tai Chi has been shown to improve

Tu 4:30 p.m.-5:30 p.m.

7-Week Series: Oct. 03, 2023 - Nov. 14, 2023

Meal preparation
Understanding Nutrition Labels – Meal Prep
Understanding how to read nutrition labels has benefits beyond counting calories. You’ll discover how to decipher the multitude of product labels and be able to make the best choices for your health. This class also focuses on the importance of meal prepping for both physical and mental health. You’ll gain the knowledge of how to

Th 4:00 p.m.-6:00 p.m.

Aug. 10, 2023