Hypertension and Cholesterol (Feb. 15-29)

This is a past class that no longer accepts registration.

During American Heart Health Month, learn practical skills to prepare delicious heart-healthy meals that can help lower cholesterol and hypertension (high blood pressure). Gain hands-on experience in our state-of-the-art Mussallem Nutritional Education Center. Master recipes and cooking techniques that add a new spin on healthy ingredients. You’ll learn that eating the rainbow of colorful proteins, vegetables, fruits will delight your palate and help keep your heart healthy.

2/29/24 Class 3 with Sarah Meier

Course dishes:

  • Thai Peanut Coconut Cauliflower Chickpea Curry
  • Vibrant Celery Salad with Pistachios and Dates
  • Blueberry Cashew Truffles
Register for 2/29 Class

2/15/24 Class 1 with Jessica VanRoo

Course dishes:

  • Roasted Beet Salad with Herb Balsamic Dressing
  • Quick Salmon Cakes with Kale Slaw
  • Berry Breakfast Fruit Bars

Registration Closed

2/22/24 Class 2 with Jessica VanRoo

Course dishes:

  • Creamy Red Lentil Patties with Yogurt Dip 
  • Turmeric Lemon Orzo with Seared Salmon
  • Sour Cherry Walnut Chocolate Bark

Registration Closed

More Nutritional Education Classes

Instructor: Sarah Meier, MS, NBC-HWC
Sarah Meier

Sarah Meier is a National Board-Certified Health and Wellness Coach and has her master’s degree in nutrition from National University of Natural Medicine. She has almost 10 years of experience in developing and teaching health and wellness programs and health coaching in both group and one-on-one settings.

Meier completed her bachelor’s degree in Health Promotion and Wellness from University of Wisconsin Stevens Point with a focus on employee wellness and health coaching. Since completing her undergraduate degree, Meier has become a certified health and wellbeing coach through Wellcoaches School of Coaching and a National Board-Certified Health and Wellness Coach through the National Board of Medical Examiners.

Meier believes that food is medicine and uses that as the foundation for assisting others in making lifestyle changes. Through hands-on education and empathetic coaching, she is devoted to empowering people to thrive. Her specialties include behavior change, nutrition, culinary medicine, weight management, lifestyle medicine, chronic disease prevention and management.

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