13 Apr 2020

Mind & Body

By uci_admin

Mindfulness is the process of compassionately cultivating moment-by-moment awareness. Regular practice can transform our relationship to our thoughts, our emotions, our body, and our environment. Decades of research demonstrate that mindfulness can reduce stress, worry, anxiety, and depression.

During this unprecedented time, we are offering tools to explore how mindfulness and meditation can create and build resiliency.