Browse Full Class Listing
The Susan Samueli Integrative Health Institute offers a variety of classes within the modalities of mindfulness, Tai Chi and nutrition. From Mindfulness-Based Stress Reduction to Mindful Parenting and Tai Chi for health and longevity, our classes seek to provide the community with the latest information to improve health and wellbeing. Browse the classes to find what’s available to you.
About Our Classes
Mindfulness is defined by Jon Kabat-Zinn, PhD, as “paying attention in a particular way: on purpose, in the present moment, and non-judgmentally.” When we bring this quality of attention to ourselves and the world around us — including our workplace, we engage evidence-based mindfulness practices to cultivate our wellbeing.
We offer culinary programs that inspire integrative, whole-person health as well as create unique bonding experiences that participants will savor beyond the last bite.
Known as “moving meditation,” Tai Chi has been used to aid various health concerns including heart and lung health, cancer remission, psycho-emotional health, and corporate workplace wellness.
Contact: Adrianne Ong, program coordinator, at adrianmo@hs.uci.edu
Request for Your Organization
We offer specialized courses for teams big and small. All our programs can be customized to meet the needs of your organization. Our most popular offerings are mindfulness and Tai Chi, which are always in high demand and have received positive feedback from employers and employees alike. Find out what these programs can do to boost health, productivity, motivation and wellbeing for your organization.
Interested? Fill out the request form below to get started.
Interested? Fill out the request form below to get started.
Not Finding What You Are Looking For?
We design our programs to meet the needs of the communities we serve. We are open to your ideas and thoughts. Get in touch with us at ssihi@hs.uci.edu or (949) 824-7000 and let us know what other services you’d like to see offered.
