As part of the UCI Human Resources Wellness Program, the UCI Susan Samueli Integrative Health Institute (SSIHI) partnered to launch the UCI Culinary Health FREE webinar series for all UCI employees and special guests.
Formerly known as Culinary Medicine, this new series is still based on the UCI School of Medicine Culinary Medicine curriculum. Each 50-minute workshop is led by a UCI Health SSIHI provider and includes a demonstration from UCI SSIHI Executive Chef Jessica VanRoo (formerly with Campus Recreation) on a relevant daily meal plan consisting of breakfast, lunch, and/or dinner dishes.
Upcoming Webinars
UCI Susan Samueli Integrative Health Institute Culinary Health: Understanding the Microbiome Series
Dates: Sept. 2023-May 2024
UCI Susan Samueli Integrative Health Institute Culinary Health – Understanding the Microbiome Series is a 50-minute workshop based on the UCI School of Medicine Culinary Medicine curriculum. Each class alternates with Chancellor’s Fellow and Associate Professor Katrine Whiteson, PhD, and UCI Health SSIHI Integrative and Herbal Medicine Practitioner Sanaz Demehry, PA-C, MS and includes a demonstration from UCI SSIHI Executive Chef Jessica VanRoo on a relevant meal. Sessions are recorded and recipes are available on the SSIHI website.
Contact
Kamber Lamoureux: lamourek@hs.uci.edu
Past Webinars
Herbs That Support Our Digestion
Presented by Sanaz Demehry, PA-C, MS, UCI Health SSIHI Integrative and Herbal Medicine Practitioner, and SSIHI Executive Chef Jessica VanRoo on April 19, 2024.
- Watch the Recording
- Recipes for Rosemary Ginger Nuts, Ginger Star Anise Soy Sauce Braise, and Instant Pot Kitchari
- Key Takeaways
Presented by Katrine Whiteson, PhD, Chancellor’s Fellow and Associate Professor, and SSIHI Executive Chef Jessica VanRoo on March 15, 2024.
- Watch the recording
- Recipes for Keto Low Carb Crisp Bread, Romesco Spinach Mushroom Egg Bake and Avocado Brownie.
- Key Takeaways
Herbs for Blood Sugar and Inflammation
Presented by Sanaz Demehry, PA-C, MS, UCI Health SSIHI Integrative and Herbal Medicine Practitioner, and SSIHI Executive Chef Jessica VanRoo on February 16, 2024.
- Watch the recording.
- Recipes for Vietnamese-Inspired Cinnamon and Lemongrass Chicken Stew, Light Chamomile Pound Cake and Homemade Bitters
- Key Takeaways
Presented by Katrine Whiteson, PhD, Chancellor’s Fellow and Associate Professor, and SSIHI Executive Chef Jessica VanRoo on January 12, 2024.
- Watch the Recording
- Recipes for Crunchy Thai-Spiced Cashew Quinoa Salad, Lemongrass Lentil Kebab, and Black Bean Oatmeal Nut Truffles
- Key Takeaways
Herbs That Fortify the Immune System
Presented by Sanaz Demehry, PA-C, MS, UCI Health SSIHI Integrative and Herbal Medicine Practitioner, and SSIHI Executive Chef Jessica VanRoo on December 8, 2023.
- Watch the Recording
- Recipes for Chinese Chicken Soup with Astragalus and Mushrooms, Elderberry Thyme Syrup, Elderberry Vegan Gummy, Quick Marinated Lemon Thyme Mushrooms
- Key Takeaways
Presented by Katrine Whiteson, PhD, Chancellor’s Fellow and Associate Professor, and SSIHI Executive Chef Jessica VanRoo on November 17, 2023.
- View the recording
- Recipes for Lentil Tabbouleh Salad with Flaxseed Crackers, Bean Dip Formula, and Rich Chocolate Black Bean Cookies
- Key Takeaways
Herbs that Cultivate an Environment for the Microbiome
Presented by Sanaz Demehry, PA-C, MS, UCI Health SSIHI Integrative and Herbal Medicine Practitioner, and SSIHI Executive Chef Jessica VanRoo on October 6, 2023.
- View the recording
- Recipes for Artichoke Leaf Soup, Ginger Burdock Root Stir Fry and Popping Mango Boba (Alginate)
- Key Takeaways
Human Microbiome Through the Lifespan
Presented by Katrine Whiteson, PhD, Chancellor’s Fellow and Associate Professor, and SSIHI Executive Chef Jessica VanRoo on September 8, 2023.
- View recording
- Recipes for Curried Lentil Pumpkin Soup and Easy Frozen Kefir Bark
- Key Takeaways
Acupoints to Improve Mental Focus
Presented by J. Matthew Brand, LAc, C.SMA, acupuncturist, and SSIHI Executive Chef Jessica VanRoo on July 21, 2023.
- Recipes for Stir-Fried Bitter Melon with Egg and Indian Spiced Bitter Gourd
- Key Takeaways
Presented by Michelle Luhan, MS, RD, CDN, dietitian and nutrition counseling, and SSIHI Executive Chef Jessica VanRoo on May 19, 2023.
Presented by Theresa Nutt, MA, BSN, HNB-BC, NBC-HWC, director of Health and Wellness Coaching, and SSIHI Executive Chef Jessica VanRoo on April 21, 2023.
Presented by Ryan McNally, ND, MS, PA, SSIHI Naturopathic Doctor and Assistant Director of Integrative Health Education, and SSIHI Executive Chef Jessica VanRoo on March 17, 2023.
- View recording
- Recipes for Pumpkin Seed and Cashew Crusted Salmon with Herbed Cauliflower Rice and Black Bean Pumpkin Brownie.
- Five Key Takeaways
Presented by Sanaz Demehry, MS, PA-SC, SSIHI Physician Assistant and Herbalist, and SSIHI Executive Chef Jessica VanRoo on Feb. 17, 2023.
Food Myths: What Do We Believe?
Presented by Miki Purnell, MD, ABoIM, ABFM, ABIHM, SSIHI Integrative Medicine, and SSIHI Executive Chef Jessica VanRoo on Jan. 20, 2023.
How Much Should I Exercise?
Presented by Judy Lee Vogt, MD, SSIHI Primary Care Concierge Physician and SSIHI Executive Chef Jessica VanRoo on Dec. 16, 2022.
What Is Culinary Medicine?
Presented by Shipra Bansal, MD, dABLM, SSIHI Lifestyle Medicine and SSIHI Executive Chef Jessica VanRoo on Nov. 18, 2023.
Previous classes formerly hosted by UCI Campus Recreation are here.
