by Jessica Drew de Paz, PsyD, Director of Mindfulness Programs and Clinical Psychologist Every year as December transitions to January, many of us pledge to take bette…
Essential oils can help you live well every day. A new aromatherapy guide offers suggestions and guidance for essential oils to help with conditions like: Find more fr…
By Jessica Drew de Paz, PsyD, Director of Mindfulness Programs and Clinical Psychologist As a clinical psychologist, I have long been fascinated with emotions. Like th…
May is Mental Health Awareness Month. It was initially established in 1949 to acknowledge the number of veterans suffering from mental illnesses post-World War II. How…
By Theresa Nutt, MA, BSN, HNB-BC, NBC-HWC, director of Health and Wellness Coaching Spring is a great time to pause and reflect to make new, inspired choices in o…
By Theresa Nutt, MA, BSN, HNB-BC, NBC-HWC, director of Health and Wellness Coaching As we look forward to the start of another year, many people will be considering ma…
What do you imagine when I speak of Tai Chi? Is it Kung Fu Panda? Is it Bruce Lee? Or is it the elderly doing some slow moves in the morning at your local park? What i…
Yoga therapy is an essential component of integrative pain care, which has been found to improve patient outcomes and alter the trajectory of the current public pain c…
The events of 2020 have rattled our world: from the global pandemic, to the resulting recession, to anti-blackness, to the divisive political climate reverberating far…
Laguna Niguel resident Diane Magrina could barely walk. The painful tingling sensation radiated from the base of her spinal cord down the back of her legs. She couldn’…
Let’s be honest, it’s a stressful time to be a human on planet Earth these days. You can’t deny it. We would never have thought that we would be living in pandemic at …
During these stressful times, it is important that you have an array of stress management tools at your fingertips. We are happy to share a few recordings for you to u…
