Mindfulness-Based Stress Reduction (MBSR)


Mindfulness-Based Stress Reduction (MBSR)


Created by Dr. Jon-Kabat Zinn at the University of Massachusetts Medical School, Mindfulness-Based Stress Reduction (MBSR) is the most widely researched mindfulness intervention in the world. This 8-week class incorporates meditation, body awareness and yoga to bolster one’s ability to better manage stress and its effect on the body. MBSR is based on the tenets of non-judgment, acceptance, beginner’s mind, patience and trust.

This course cultivates one’s ability to be fully aware of one’s surroundings in the present moment, as well as build resilience around health, thoughts and emotions.

Objectives:

  • Learn the foundations of meditative techniques
  • Obtain mindful communication skills
  • Learn how to recenter our focus in stressful situations

Upcoming Dates & Deadlines

Retreat:

February 22, 2020 | 9:30 a.m. - 3:30 p.m.

Schedule

Wednesdays, 6:30 p.m. - 8:30 p.m.

Instructors

Nicole Marie Reilly, MD

Nicole Marie Reilly, M.D. completed her undergraduate training at the University of San Diego, medical school at Loyola Stritch School of Medicine outside of Chicago, Illinois, and Anesthesiology residency at Loyola University Medical Center. Dr. Reilly completed the Integrative Medicine Fellowship through the University of Arizona with Dr. Andrew Weil, M.D. She is an avid yogi and a certified 500-hour yoga instructor through YogaWorks. Dr. Reilly has undergone mindfulness-based stress reduction training with Jon Kabat-Zinn and other senior faculty of the Mindfulness-Based Stress Reduction program at the University of Massachusetts Medical School.

Mindfulness-Based Stress Reduction (MBSR)

Start Date

01/15/2020

Duration

8 weeks

Instructor(s)

Nicole Marie Reilly, MD

Location

Susan Samueli Integrative Health Clinic

Cost

$425 Registration Fee


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