The Art and Science of Tai Chi for Beginners: May 20-June 17, 2025
Overview Join the UC Irvine Susan Samueli Integrative Health Institute and Shin Lin, PhD, for an in-person and beginner-friendly Tai Chi class. This 5-week series will provide participants with an in-depth teaching of Tai Chi focused on strengthening muscles, tendons and bones; improving cardiovascular, respiratory and immune functions; enhancing mood, sleep, memory, cognition and brain
Tu 4:30 p.m.-5:30 p.m.
5-Week Series: May 20, 2025 - June 17, 2025
The Art and Science of Tai Chi for Intermediates: May 20 – June 17, 2025
Overview Join the UC Irvine Susan Samueli Integrative Health Institute and Shin Lin, PhD, for an in-person Tai Chi class. This 5-week series will provide participants with an in-depth teaching of Tai Chi focused on strengthening muscles, tendons and bones; improving cardiovascular, respiratory and immune functions; enhancing mood, sleep, memory, cognition and brain connectivity; and
Tu 5:40 p.m.-6:40 p.m.
5-Week Series: May 20, 2025 - June 17, 2025
Mindfulness-Based Stress Reduction (MBSR): June 3-July 22, 2025
Created by Dr. Jon Kabat-Zinn at the University of Massachusetts Medical School, Mindfulness-Based Stress Reduction (MBSR) is the most widely researched mindfulness intervention in the world. MBSR allows you to cultivate a different relationship between you and the things that challenge you in your life. Most of us are in “auto-pilot” much of the day
Tu 9:30 a.m.-11:30 a.m.
8-Week Series: June 03, 2025 - July 22, 2025
Tai Chi for Beginners: June 16 – August 18, 2025
Overview Tai Chi can be good for your health – whether you are just beginning an exercise program, are restricted by a medical condition, or are in peak physical health. This low-impact exercise is often combined with Qigong to increase vital energy and help the body heal itself. Tai Chi has been shown to improve
M 8:00 a.m.-9:00 a.m.
10-Week Series: June 16, 2025 - Aug. 18, 2025
Sustainable Seafood: From Sea to Plate
June 18, 2025
Cook seafood with confidence using the freshest, most sustainable ingredients. Master the art of delicate grilling, searing, and roasting—all while making environment-conscious choices that don’t compromise on flavor. Course Dishes: To participate in this course you will be required to review and sign our Acknowledgment of Risk. Please click the button below to review, sign,
W 11:30 a.m.-1:30 p.m.
Tropical Bites: Vibrant Flavors From the Islands
June 19, 2025
Transport your taste buds to sun-drenched shores with a feast of island-inspired flavors. Spice things up with jerk chicken and cooling coconut rice, indulge in caramelized pineapple and papaya skewers with a chili-lime drizzle, and dive into crispy coconut shrimp with mango dipping sauce. Whether you’re dreaming of a getaway or just craving something fresh
Th 5:30 p.m.-7:30 p.m.
The Art of Sourdough
June 25, 2025
Unlock the secrets of naturally leavened bread. Learn how to nurture your starter and achieve the perfect balance of airy crumb and crisp crust. Learn essential techniques like stretching, folding, and scoring to create bakery-worthy loaves at home. Participants will have the opportunity to take home their own sourdough starter! Course Dishes: To participate in
W 11:30 a.m.-1:30 p.m.
Gluten-Free Vegan Baking: Decadence Without Limits
July 16, 2025
Indulge in desserts that are as rich and satisfying as their classic counterparts—without gluten, dairy, or refined sugar. Master fluffy sponge cake, warm flatbread and rich chocolate cookies that show plant-based baking can be healthy and flavorful. Course Dishes: To participate in this course you will be required to review and sign our Acknowledgment of Risk. Please
W 11:30 a.m.-1:30 p.m.
Mindful Self-Compassion Core Skills
July 19, 2025 - July 20, 2025
The Mindful Self-Compassion Core Skills workshop is designed for individuals who want to integrate self-compassion into their personal lives and professional work. It is open to the general public and provides a total of 12 hours of training over two days. When we fail, make mistakes, or we’re faced with life challenges, it is easy
Sa 9:00 a.m.-3:00 p.m.
Su 9:00 a.m.-3:00 p.m.
Brunch for Dinner: Savory and Sweet Twists
July 24, 2025
Who says brunch is just for the morning? Elevate your evening meals with the comforting flavors of breakfast favorites—reimagined. From a warm, antioxidant-rich blueberry quinoa bake to a vibrant green shakshuka, and a crispy breakfast tostada with homemade tortillas, these dishes are both satisfying and nutrient-packed. Finish with homemade granola that’s perfect for topping, snacking,
Th 5:30 p.m.-7:30 p.m.
