Mindfulness-Based Stress Reduction (MBSR): September 8 – October 27, 2025
Created by Dr. Jon Kabat-Zinn at the University of Massachusetts Medical School, Mindfulness-Based Stress Reduction (MBSR) is the most widely researched mindfulness intervention in the world. MBSR allows you to cultivate a different relationship between you and the things that challenge you in your life. Most of us are in “auto-pilot” much of the day
M 5:30 p.m.-7:30 p.m.
8-Week Series: Sep. 08, 2025 - Oct. 27, 2025
The Art and Science of Tai Chi for Beginners: Sept. 16-Oct. 28, 2025
Overview Join the UC Irvine Susan Samueli Integrative Health Institute and Shin Lin, PhD, for an in-person Tai Chi class. This 6-week series will provide participants with an in-depth teaching of Tai Chi focused on strengthening muscles, tendons and bones; improving cardiovascular, respiratory and immune functions; enhancing mood, sleep, memory, cognition and brain connectivity; and
Tu 4:30 p.m.-5:30 p.m.
6-Week Series: Sep. 16, 2025 - Oct. 28, 2025
The Art and Science of Tai Chi for Intermediates: Sept. 16-Oct. 28, 2025
Overview Join the UC Irvine Susan Samueli Integrative Health Institute and Shin Lin, PhD, for an in-person Tai Chi class. This 6-week series will provide participants with an in-depth teaching of Tai Chi focused on strengthening muscles, tendons and bones; improving cardiovascular, respiratory and immune functions; enhancing mood, sleep, memory, cognition and brain connectivity; and
Tu 5:40 p.m.-6:40 p.m.
6-Week Series: Sep. 16, 2025 - Oct. 28, 2025
Mindful Sustainability: Sept. 27-Nov. 1, 2025
Transform climate anxiety into mindful, impactful pro-environmental action. Developed by the Inner Green Deal and commonly taught around the world as “Mindfulness-Based Sustainable Transformation,” this course will guide you through a series of experiential sessions, supporting the development of inner awareness, resilience, and emotional clarity to help you engage meaningfully with environmental challenges. Guided by mindfulness and whole-person
Sa 9:00 a.m.-10:30 a.m.
6-Week Series: Sep. 27, 2025 - Nov. 01, 2025
Tai Chi for Beginners: Oct 13 – Dec 15, 2025
Overview Tai Chi can be good for your health – whether you are just beginning an exercise program, are restricted by a medical condition, or are in peak physical health. This low-impact exercise is often combined with Qigong to increase vital energy and help the body heal itself. Tai Chi has been shown to improve
M 8:00 a.m.-9:00 a.m.
8-Week Series: Oct. 13, 2025 - Dec. 15, 2025
The Fiber Fix
Nov. 03, 2025
Give your gut the love it deserves by learning to cook with high-fiber ingredients that support healthy digestion and help you stay full. Learn how to make tasty lentil-quinoa patties and a delicious chia-flax breakfast bake. Course Dishes: To participate in this course you will be required to review and sign our Acknowledgment of Risk.
M 11:30 a.m.-1:30 p.m.
The Art and Science of Tai Chi for Beginners: Nov. 4 – Dec. 16, 2025
Overview Join the UC Irvine Susan Samueli Integrative Health Institute and Shin Lin, PhD, for an in-person Tai Chi class. This 6-week series will provide participants with an in-depth teaching of Tai Chi focused on strengthening muscles, tendons and bones; improving cardiovascular, respiratory and immune functions; enhancing mood, sleep, memory, cognition and brain connectivity; and
Tu 4:30 p.m.-5:40 p.m.
6-Week Series: Nov. 04, 2025 - Dec. 16, 2025
The Art and Science of Tai Chi for Intermediates: Nov. 4 – Dec. 16, 2025
Overview Join the UC Irvine Susan Samueli Integrative Health Institute and Shin Lin, PhD, for an in-person Tai Chi class. This 6-week series will provide participants with an in-depth teaching of Tai Chi focused on strengthening muscles, tendons and bones; improving cardiovascular, respiratory and immune functions; enhancing mood, sleep, memory, cognition and brain connectivity; and
Tu 5:40 p.m.-6:40 p.m.
6-Week Series: Nov. 04, 2025 - Dec. 16, 2025
Nourish Your Skin from Within: Cooking With Antioxidants & Healthy Fats
Nov. 06, 2025
This class is all about cooking with ingredients that help promote radiant, healthy skin. Learn to make recipes packed with antioxidants and healthy fats, including a citrus kale salad with salmon and a wild blueberry chia compote. Course Dishes: To participate in this course you will be required to review and sign our Acknowledgment of
Th 5:30 p.m.-7:30 p.m.
Savor and Celebrate: Healing Foods for Holiday Joy
Nov. 13, 2025
Make your holiday gatherings both festive and nourishing. This class shows you how to prepare delicious, wholesome dishes perfect for celebrating with family and friends. Learn to make flavorful chicken tagine bites and spiced lentil & walnut meatballs. Course Dishes To participate in this course you will be required to review and sign our Acknowledgment
Th 5:30 p.m.-7:30 p.m.
