Mindfulness-Based Stress Reduction (MBSR): June 3-July 22, 2025
Created by Dr. Jon Kabat-Zinn at the University of Massachusetts Medical School, Mindfulness-Based Stress Reduction (MBSR) is the most widely researched mindfulness intervention in the world. MBSR allows you to cultivate a different relationship between you and the things that challenge you in your life. Most of us are in “auto-pilot” much of the day
Tu 9:30 a.m.-11:30 a.m.
8-Week Series: June 03, 2025 - July 22, 2025
Tai Chi for Beginners: June 16 – August 18, 2025
Overview Tai Chi can be good for your health – whether you are just beginning an exercise program, are restricted by a medical condition, or are in peak physical health. This low-impact exercise is often combined with Qigong to increase vital energy and help the body heal itself. Tai Chi has been shown to improve
M 8:00 a.m.-9:00 a.m.
10-Week Series: June 16, 2025 - Aug. 18, 2025
Gluten-Free Vegan Baking: Decadence Without Limits
July 16, 2025
Indulge in desserts that are as rich and satisfying as their classic counterparts—without gluten, dairy, or refined sugar. Master fluffy sponge cake, warm flatbread and rich chocolate cookies that show plant-based baking can be healthy and flavorful. Course Dishes: To participate in this course you will be required to review and sign our Acknowledgment of Risk. Please
W 11:30 a.m.-1:30 p.m.
Mindful Self-Compassion Core Skills
July 19, 2025 - July 20, 2025
The Mindful Self-Compassion Core Skills workshop is designed for individuals who want to integrate self-compassion into their personal lives and professional work. It is open to the general public and provides a total of 12 hours of training over two days. When we fail, make mistakes, or we’re faced with life challenges, it is easy
Sa 9:00 a.m.-3:00 p.m.
Su 9:00 a.m.-3:00 p.m.
The Art and Science of Tai Chi for Beginners: July 22 – Sept. 9, 2025
Overview Join the UC Irvine Susan Samueli Integrative Health Institute and Shin Lin, PhD, for an in-person Tai Chi class. This 8-week series will provide participants with an in-depth teaching of Tai Chi focused on strengthening muscles, tendons and bones; improving cardiovascular, respiratory and immune functions; enhancing mood, sleep, memory, cognition and brain connectivity; and
Tu 4:30 p.m.-5:30 p.m.
8-Week Series: July 22, 2025 - Sep. 09, 2025
The Art and Science of Tai Chi for Intermediates: July 22 – Sept. 9, 2025
Overview Join the UC Irvine Susan Samueli Integrative Health Institute and Shin Lin, PhD, for an in-person Tai Chi class. This 5-week series will provide participants with an in-depth teaching of Tai Chi focused on strengthening muscles, tendons and bones; improving cardiovascular, respiratory and immune functions; enhancing mood, sleep, memory, cognition and brain connectivity; and
Tu 5:40 p.m.-6:40 p.m.
8-Week Series: July 22, 2025 - Sep. 09, 2025
Brunch for Dinner: Savory and Sweet Twists
July 24, 2025
Who says brunch is just for the morning? Elevate your evening meals with the comforting flavors of breakfast favorites—reimagined. From a warm, antioxidant-rich blueberry quinoa bake to a vibrant green shakshuka, and a crispy breakfast tostada with homemade tortillas, these dishes are both satisfying and nutrient-packed. Finish with homemade granola that’s perfect for topping, snacking,
Th 5:30 p.m.-7:30 p.m.
Perfect Dishes for the Selective Palate
July 29, 2025
These fun, flavorful dishes are designed for anyone with a selective palate. Learn clever ingredient swaps, playful presentation tricks, and delicious recipes—like crispy veggie-packed nuggets, creamy hidden-veggie pasta, and naturally sweetened treats—that make nutritious eating feel like a treat for kids and adults alike. Course Dishes: To participate in this course you will be required
Tu 11:30 a.m.-1:30 p.m.
Mood-Boosting Feasts: Feel-Good Food that Tastes Great
Aug. 07, 2025
Utilize food that can help uplift your mood and energize your body through vibrant, nourishing meals. From omega-3-rich salmon bowls to dark chocolate truffles and sweet potato fries, you’ll discover delicious recipes that can help support brain health, balance energy levels, and leave you feeling amazing—inside and out. Course Dishes: To participate in this course
Th 5:30 p.m.-7:30 p.m.
Mindfulness-Based Stress Reduction (MBSR): September 8 – October 27, 2025
Created by Dr. Jon Kabat-Zinn at the University of Massachusetts Medical School, Mindfulness-Based Stress Reduction (MBSR) is the most widely researched mindfulness intervention in the world. MBSR allows you to cultivate a different relationship between you and the things that challenge you in your life. Most of us are in “auto-pilot” much of the day
M 5:30 p.m.-7:30 p.m.
8-Week Series: Sep. 08, 2025 - Oct. 27, 2025
