October 22, 2024: Vegan Comfort Food
This class dives into plant-based and healthy comfort foods. Participants will learn to create delicious dishes like Vegan Mac and Cheese, Cauliflower Buffalo Wings, and Japanese “Tonkatsu” Ramen. Good for those new to vegan cooking or those looking to expand their culinary skills, this class shows participants fun and delicious ways to enjoy vegan food.
Tu 11:00 a.m.-1:00 p.m.
Acupressure for Labor Pain and After Delivery Care 2024
March 09, 2023 - Dec. 12, 2024
Join us for a 60-minute instructor-led-group (Zoom) acupressure class designed by an experienced licensed acupuncturist from the Susan Samueli Integrative Health Institute to teach pregnant mothers and their labor partner(s) about how to apply acupressure during labor and after delivery. The course will also provide information about integrative postpartum care.
Th 7:00 p.m.-8:00 p.m.
Mindfulness-Based Stress Reduction (MBSR): October 8 – November 26, 2024
Created by Dr. Jon Kabat-Zinn at the University of Massachusetts Medical School, Mindfulness-Based Stress Reduction (MBSR) is the most widely researched mindfulness intervention in the world. MBSR allows you to cultivate a different relationship between you and the things that challenge you in your life. Most of us are in “auto-pilot” much of the day
Tu 6:00 p.m.-8:00 p.m.
8-Week Series: Oct. 08, 2024 - Nov. 26, 2024
The Art and Science of Tai Chi for Beginners: November 12 – December 17
Overview Join the UC Irvine Susan Samueli Integrative Health Institute and Shin Lin, PhD, for an in-person and beginner-friendly Tai Chi class. This 6-week series will provide participants with an in-depth teaching of Tai Chi focused on strengthening muscles, tendons and bones; improving cardiovascular, respiratory and immune functions; enhancing mood, sleep, memory, cognition and brain
Tu 4:30 p.m.-5:30 p.m.
6-Week Series: Nov. 12, 2024 - Dec. 17, 2024
The Art and Science of Tai Chi for Intermediates: November 12 – December 17
Overview Join the UC Irvine Susan Samueli Integrative Health Institute and Shin Lin, PhD, for an in-person and beginner-friendly Tai Chi class. This 6-week series will provide participants with an in-depth teaching of Tai Chi focused on strengthening muscles, tendons and bones; improving cardiovascular, respiratory and immune functions; enhancing mood, sleep, memory, cognition and brain
Tu 5:30 p.m.-6:30 p.m.
6-Week Series: Nov. 12, 2024 - Dec. 17, 2024
November 21, 2024: High-Protein Meals
Nov. 21, 2024
Participants learn to make nutritious high-protein meals in this class. It’s perfect for anyone looking to boost their protein intake while enjoying flavorful and satisfying dishes. This class is designed to be fun, informative, and delicious while showing you the power of protein. Course Dishes To participate in this course you will be required to
Th 5:30 p.m.-7:30 p.m.
December 3, 2024: Wild About Mushrooms
Dec. 03, 2024
In this class, participants will learn to prepare dishes featuring a variety of mushrooms, from earthy king oysters to delicate enoki. Perfect for mushroom enthusiasts and adventurous cooks, this class will teach participants how to elevate their meals with the rich, umami flavors of wild mushrooms. Course Dishes: To participate in this course you will
Tu 11:00 a.m.-1:00 p.m.
December 5, 2024: Cast Iron Cooking
Dec. 05, 2024
Participants will discover the magic of cast iron cooking. Whether you’re a seasoned cook or just starting out, this class will elevate your culinary skills and introduce you to the versatility of cast iron cookware. This course includes delicious food and expert tips, leaving you with new recipes, techniques, and appreciation for your cast iron
Th 5:30 p.m.-7:30 p.m.
Mindful Self-Compassion Short Course: January 24 – March 14
A moment of self-compassion can change your entire day. A string of such moments can change the course of your life. Christopher Germer, Ph.D. About The Mindful Self-Compassion Short Course is designed to nurture self-awareness and self-compassion, thereby assisting adults in navigating their daily hurdles with greater ease. Research demonstrates that self-compassion significantly enhances emotional
Varied Times and Dates
Acupressure for Labor Pain and After Delivery Care 2025
Integrative, non-pharmacologic approaches to care Acupressure can be used to support labor pain, breastfeeding and to promote the overall health and wellness of a new mom during the first days after birth. Join us for a 60-minute instructor-led-group (Zoom) acupressure class designed by an experienced licensed acupuncturist from the Susan Samueli Integrative Health Institute to
Feb. 13, 2025 - Dec. 11, 2025
