Mindfulness

hand holding dandelion
Mindful Self-Compassion Core Skills
The Mindful Self-Compassion Core Skills workshop is designed for individuals who want to integrate self-compassion into their personal lives and professional work. It is open to the general public and provides a total of 12 hours of training over two days. When we fail, make mistakes, or we’re faced with life challenges, it is easy

Sa 9:00 a.m.-3:00 p.m.

Su 9:00 a.m.-3:00 p.m.

July 19, 2025 - July 20, 2025
Mindfulness-Based Stress Reduction (MBSR): June 3-July 22, 2025
Created by Dr. Jon Kabat-Zinn at the University of Massachusetts Medical School, Mindfulness-Based Stress Reduction (MBSR) is the most widely researched mindfulness intervention in the world. MBSR allows you to cultivate a different relationship between you and the things that challenge you in your life. Most of us are in “auto-pilot” much of the day

Tu 9:30 a.m.-11:30 a.m.

8-Week Series: June 03, 2025 - July 22, 2025

Mindfulness-Based Stress Reduction (MBSR): September 8 – October 25, 2025
Created by Dr. Jon Kabat-Zinn at the University of Massachusetts Medical School, Mindfulness-Based Stress Reduction (MBSR) is the most widely researched mindfulness intervention in the world. MBSR allows you to cultivate a different relationship between you and the things that challenge you in your life. Most of us are in “auto-pilot” much of the day

M 5:30 p.m.-7:30 p.m.

8-Week Series: Sep. 08, 2025 - Oct. 27, 2025