Mindfulness

As autumn invites us to slow down and gather resources for winter, this restorative workshop offers sanctuary for exhausted souls. Designed for helpers, perfectionists, and anyone running on empty, you’ll learn why self-compassion isn’t optional when you’re depleted—it’s essential. Through guided rest practices, boundary exploration, and tender self-reflection, we’ll examine burnout’s roots and discover sustainable

In summer’s bright warmth, we gently bring light to shame’s dark corners. This transformative workshop creates a safe, compassionate space to explore and release the heavy burden of shame. Through somatic practices, witnessing exercises, and compassionate inquiry, you’ll learn why shame thrives in secrecy and how speaking it aloud in supportive community begins its healing.

As spring brings renewal and growth, discover the powerful yang side of self-compassion—the fierce protector within. This empowering workshop teaches you to set boundaries, say no without guilt, and advocate for your needs with strength and clarity. Through experiential exercises, assertiveness practices, and empowering visualizations, you’ll learn to balance tender self-care with protective action. Discover

This Valentine’s season, give yourself the gift you’ve been waiting for—unconditional friendship with yourself. Just as we celebrate love in February, this foundational workshop helps you discover the three pillars of self-compassion: self-kindness, common humanity, and mindfulness. Through guided practices, heartfelt exercises, and gentle group sharing, you’ll learn to speak to yourself as lovingly as

Created by Dr. Jon Kabat-Zinn at the University of Massachusetts Medical School, Mindfulness-Based Stress Reduction (MBSR) is the most widely researched mindfulness intervention in the world. MBSR allows you to cultivate a different relationship between you and the things that challenge you in your life. Most of us are in “auto-pilot” much of the day