Mindfulness

Mindful Self-Compassion Short Course: January 24 – March 14
A moment of self-compassion can change your entire day. A string of such moments can change the course of your life. Christopher Germer, Ph.D. About The Mindful Self-Compassion Short Course is designed to nurture self-awareness and self-compassion, thereby assisting adults in navigating their daily hurdles with greater ease. Research demonstrates that self-compassion significantly enhances emotional

Varied Times and Dates

woman meditating
Mindfulness-Based Stress Reduction (MBSR): October 8 – November 26, 2024
Created by Dr. Jon Kabat-Zinn at the University of Massachusetts Medical School, Mindfulness-Based Stress Reduction (MBSR) is the most widely researched mindfulness intervention in the world. MBSR allows you to cultivate a different relationship between you and the things that challenge you in your life. Most of us are in “auto-pilot” much of the day

Tu 6:00 p.m.-8:00 p.m.

8-Week Series: Oct. 08, 2024 - Nov. 26, 2024