Nutrition & Cooking

Perfect Dishes for the Selective Palate
These fun, flavorful dishes are designed for anyone with a selective palate. Learn clever ingredient swaps, playful presentation tricks, and delicious recipes—like crispy veggie-packed nuggets, creamy hidden-veggie pasta, and naturally sweetened treats—that make nutritious eating feel like a treat for kids and adults alike. Course Dishes: To participate in this course you will be required

Tu 11:30 a.m.-1:30 p.m.

July 29, 2025
Brunch for Dinner: Savory and Sweet Twists
Who says brunch is just for the morning? Elevate your evening meals with the comforting flavors of breakfast favorites—reimagined. From a warm, antioxidant-rich blueberry quinoa bake to a vibrant green shakshuka, and a crispy breakfast tostada with homemade tortillas, these dishes are both satisfying and nutrient-packed. Finish with homemade granola that’s perfect for topping, snacking,

Th 5:30 p.m.-7:30 p.m.

July 24, 2025
Gluten-Free Vegan Baking: Decadence Without Limits
Indulge in desserts that are as rich and satisfying as their classic counterparts—without gluten, dairy, or refined sugar. Master fluffy sponge cake, warm flatbread and rich chocolate cookies that show plant-based baking can be healthy and flavorful. Course Dishes: To participate in this course you will be required to review and sign our Acknowledgment of Risk. Please

W 11:30 a.m.-1:30 p.m.

July 16, 2025
The Art of Sourdough
Unlock the secrets of naturally leavened bread. Learn how to nurture your starter and achieve the perfect balance of airy crumb and crisp crust. Learn essential techniques like stretching, folding, and scoring to create bakery-worthy loaves at home. Participants will have the opportunity to take home their own sourdough starter! Course Dishes: To participate in

W 11:30 a.m.-1:30 p.m.

June 25, 2025
Tropical Bites: Vibrant Flavors From the Islands
Transport your taste buds to sun-drenched shores with a feast of island-inspired flavors. Spice things up with jerk chicken and cooling coconut rice, indulge in caramelized pineapple and papaya skewers with a chili-lime drizzle, and dive into crispy coconut shrimp with mango dipping sauce. Whether you’re dreaming of a getaway or just craving something fresh

Th 5:30 p.m.-7:30 p.m.

June 19, 2025
Sustainable Seafood: From Sea to Plate
Cook seafood with confidence using the freshest, most sustainable ingredients. Master the art of delicate grilling, searing, and roasting—all while making environment-conscious choices that don’t compromise on flavor. Course Dishes: To participate in this course you will be required to review and sign our Acknowledgment of Risk. Please click the button below to review, sign,

W 11:30 a.m.-1:30 p.m.

June 18, 2025
Picnic-Perfect Make-Ahead Meals
Say goodbye to last-minute meal stress and hello to effortless, flavor-packed dishes that travel beautifully. Master the balance of freshness and convenience with a Vietnamese Banh Mi sandwich loaded with quick-pickled veggies, stuffed mini peppers with herbed ricotta and black beans, and a vibrant pesto orzo salad. Finish with mini fruit tarts that make any

W 5:30 p.m.-7:30 p.m.

June 04, 2025
Mediterranean Mezze & Tapas: Small Plates, Bold Flavors
Experience the vibrant flavors of the Mediterranean with a spread of healthy and delicious shareable dishes. Learn to craft dips, crispy falafel, and flavorful meatballs—paired with warm, pillowy flatbreads. Course Dishes: To participate in this course you will be required to review and sign our Acknowledgment of Risk. Please click the button below to review,

W 11:30 a.m.-1:30 p.m.

May 28, 2025
Plant-Based BBQ: Smoky, Saucy, & Satisfying
Fire up the grill and explore the bold, smoky flavors of plant-based barbecue. From hearty cauliflower steak with zesty chimichurri to a black bean burger that rivals the classic thing, master the art of meatless grilling with crave-worthy textures and flavors. Paired with charred romaine Caesar salad, grilled watermelon mint and lime salad, and all

Th 5:30 p.m.-7:30 p.m.

May 22, 2025
Mood-Boosting Feasts: Feel-Good Food that Tastes Great
Utilize food that can help uplift your mood and energize your body through vibrant, nourishing meals. From omega-3-rich salmon bowls to dark chocolate  truffles and sweet potato fries, you’ll discover delicious recipes that can help support brain health, balance energy levels, and leave you feeling amazing—inside and out. Course Dishes: To participate in this course

Th 5:30 p.m.-7:30 p.m.

Aug. 07, 2025