Nutrition & Cooking

December 5, 2024: Cast Iron Cooking
Participants will discover the magic of cast iron cooking. Whether you’re a seasoned cook or just starting out, this class will elevate your culinary skills and introduce you to the versatility of cast iron cookware. This course includes delicious food and expert tips, leaving you with new recipes, techniques, and appreciation for your cast iron

Th 5:30 p.m.-7:30 p.m.

Dec. 05, 2024
December 3, 2024: Wild About Mushrooms
In this class, participants will learn to prepare dishes featuring a variety of mushrooms, from earthy king oysters to delicate enoki. Perfect for mushroom enthusiasts and adventurous cooks, this class will teach participants how to elevate their meals with the rich, umami flavors of wild mushrooms. Course Dishes: To participate in this course you will

Tu 11:00 a.m.-1:00 p.m.

Dec. 03, 2024
November 21, 2024: High-Protein Meals
Participants learn to make nutritious high-protein meals in this class. It’s perfect for anyone looking to boost their protein intake while enjoying flavorful and satisfying dishes. This class is designed to be fun, informative, and delicious while showing you the power of protein. Course Dishes To participate in this course you will be required to

Th 5:30 p.m.-7:30 p.m.

Nov. 21, 2024
Vegetables and legumes
October 22, 2024: Vegan Comfort Food
This class dives into plant-based and healthy comfort foods. Participants will learn to create delicious dishes like Vegan Mac and Cheese, Cauliflower Buffalo Wings, and Japanese “Tonkatsu” Ramen. Good for those new to vegan cooking or those looking to expand their culinary skills, this class shows participants fun and delicious ways to enjoy vegan food.

Tu 11:00 a.m.-1:00 p.m.