Past Classes

Falafel
November 12, 2024: Street Foods Around the World
The Street Food Around the World cooking class takes a look at iconic street foods from various cultures, including Mexican Tacos, Middle Eastern Falafels, and Thai Pad Thai. Ideal for food enthusiasts and home cooks, this class will highlight vibrant flavors from food markets around the world. Course Dishes: To participate in this course you

Tu 11:00 a.m.-1:00 p.m.

Nov. 12, 2024
Vegetables and legumes
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October 22, 2024: Vegan Comfort Food
This class dives into plant-based and healthy comfort foods. Participants will learn to create delicious dishes like Vegan Mac and Cheese, Cauliflower Buffalo Wings, and Japanese “Tonkatsu” Ramen. Good for those new to vegan cooking or those looking to expand their culinary skills, this class shows participants fun and delicious ways to enjoy vegan food.

Tu 11:00 a.m.-1:00 p.m.

woman meditating
Mindfulness-Based Stress Reduction (MBSR): October 8 – November 26, 2024
Created by Dr. Jon Kabat-Zinn at the University of Massachusetts Medical School, Mindfulness-Based Stress Reduction (MBSR) is the most widely researched mindfulness intervention in the world. MBSR allows you to cultivate a different relationship between you and the things that challenge you in your life. Most of us are in “auto-pilot” much of the day

Tu 6:00 p.m.-8:00 p.m.

8-Week Series: Oct. 08, 2024 - Nov. 26, 2024

Shin Lin teaching Tai Chi
The Art and Science of Tai Chi- Intermediates (August 6 – September 24)
Overview Tai Chi can be good for your health – whether you are just beginning an exercise program, are restricted by a medical condition, or are in peak physical health. This low-impact exercise is often combined with Qigong to increase vital energy and help the body heal itself. Tai Chi has been shown to improve

Tu 5:30 p.m.-6:30 p.m.

8-Week Series: Aug. 06, 2024 - Sep. 24, 2024

Shin Lin teaches Tai Chi class outside of Susan Samueli Integrative Health Institute
The Art and Science of Tai Chi – Beginners (August 6 – September 24)
Overview Tai Chi can be good for your health – whether you are just beginning an exercise program, are restricted by a medical condition, or are in peak physical health. This low-impact exercise is often combined with Qigong to increase vital energy and help the body heal itself. Tai Chi has been shown to improve

Tu 4:30 p.m.-5:30 p.m.

8-Week Series: Aug. 06, 2024 - Sep. 24, 2024

Tai Chi students indoors
Tai Chi for Beginners: 10-Week Series (July 8-Sept. 15)
Overview Tai Chi can be good for your health – whether you are just beginning an exercise program, are restricted by a medical condition, or are in peak physical health. This low-impact exercise is often combined with Qigong to increase vital energy and help the body heal itself. Tai Chi has been shown to improve

M 8:00 a.m.-9:00 a.m.

10-Week Series: July 08, 2024 - Sep. 16, 2024

Shin Lin teaching Tai Chi to students at UCI Susan Samueli Integrative Health Institute
The Art and Science of Tai Chi – Intermediate (June 4-July 2)
Overview Tai Chi can be good for your health – whether you are just beginning an exercise program, are restricted by a medical condition, or are in peak physical health. This low-impact exercise is often combined with Qigong to increase vital energy and help the body heal itself. Tai Chi has been shown to improve

Tu 4:30 p.m.-6:30 p.m.

5-Week Series: June 04, 2024 - July 02, 2024

mindfulness meditation
Mindfulness-Based Stress Reduction (MBSR): July 9-Aug. 27, 2024
This eight-week course incorporates guided meditations, group discussions, daily home assignments, a full-day retreat, gentle stretching and mindful yoga to bolster one’s ability to better manage stress and its effect on the body. Each class builds upon the previous session. There will also be lively discussions on stress management, turning off auto-pilot, the mind-body connection, how mindfulness changes our relationship to thoughts, feelings, emotions, stress, pain and illness, as well as other health-related subjects. This course cultivates one’s ability to be fully aware of one’s surroundings in the present moment, as well as build resilience around health, thoughts and emotions.

Tu 12:30 p.m.-2:30 p.m.

8-Week Series: July 09, 2024 - Aug. 27, 2024

mindfulness meditation
Mindful Self-Compassion Short Course: July 15-31
Mindful Self-Compassion Short Course is designed to nurture mindful awareness and self-compassion, thereby assisting adults in navigating their daily hurdles with greater ease. Research demonstrates that self-compassion significantly enhances emotional wellbeing (less anxiety and depression), boosts resilience, happiness, harmonious relationships, and can even help maintain healthy lifestyles. The format includes meditation, experiential exercises, short talks, group discussions, and home practices. 

M 6:00 p.m.-7:30 p.m.

W 6:00 p.m.-7:30 p.m.

3-Week Series: July 15, 2024 - July 31, 2024

Shin Lin teaching Tai Chi to students at UCI Susan Samueli Integrative Health Institute
The Art and Science of Tai Chi – Beginners (April 16-May 28)
Overview  Tai Chi can be good for your health – whether you are just beginning an exercise program, are restricted by a medical condition, or are in peak physical health. This low-impact exercise is often combined with Qigong to increase vital energy and help the body heal itself. Tai Chi has been shown to improve

Tu 4:30 p.m.-5:30 p.m.

7-Week Series: April 16, 2024 - May 28, 2024