Past Classes

Knife Skills: February 20, 2025
Sharpen your culinary skills in our “Knife Skills” cooking class. Learn essential cutting techniques to save time, improve safety, and enhance precision. Practice your skills while preparing a vibrant chopped Mediterranean salad with poached salmon, a comforting classic ratatouille, and a warm fruit crisp drizzled with honey. Master your knife and elevate your kitchen confidence.

Th 5:30 p.m.-7:30 p.m.

Feb. 20, 2025
Flavorful Fiber Bombs: February 18, 2025
In this “Flavorful Fiber Bombs” cooking class, discover how fiber-rich foods can help improve digestion, support heart health, and keep you feeling full and energized. Create delicious homemade seed crackers with smoky spiced hummus, hearty sweet potato and black bean tacos, and indulgent avocado brownies. Learn how to turn everyday ingredients into nutrient-packed dishes that

Tu 11:30 a.m.-1:30 p.m.

Feb. 18, 2025
a group practicing tai chi on grass in morning sun
Tai Chi for Beginners: 10-Session Series (Jan. 27-April 14, 2025)
Overview Tai Chi can be good for your health – whether you are just beginning an exercise program, are restricted by a medical condition, or are in peak physical health. This low-impact exercise is often combined with Qigong to increase vital energy and help the body heal itself. Tai Chi has been shown to improve

M 8:00 a.m.-9:00 a.m.

Jan. 27, 2025 - April 14, 2025
Tai Chi students indoors
The Art and Science of Tai Chi for Intermediates: Jan. 7-Feb. 25, 2025
Overview Join the UC Irvine Susan Samueli Integrative Health Institute and Shin Lin, PhD, for an in-person Tai Chi class. This 8-week series will provide participants with an in-depth teaching of Tai Chi focused on strengthening muscles, tendons and bones; improving cardiovascular, respiratory and immune functions; enhancing mood, sleep, memory, cognition and brain connectivity; and

Tu 5:30 p.m.-6:30 p.m.

8-Week Series: Jan. 07, 2025 - Feb. 25, 2025

Shin Lin teaching Tai Chi
The Art and Science of Tai Chi for Beginners: Jan. 7-Feb. 25, 2025
Overview Join the UC Irvine Susan Samueli Integrative Health Institute and Shin Lin, PhD, for an in-person and beginner-friendly Tai Chi class. This 8-week series will provide participants with an in-depth teaching of Tai Chi focused on strengthening muscles, tendons and bones; improving cardiovascular, respiratory and immune functions; enhancing mood, sleep, memory, cognition and brain

Tu 4:30 p.m.-5:30 p.m.

8-Week Series: Jan. 07, 2025 - Feb. 25, 2025

Tai Chi students indoors
The Art and Science of Tai Chi for Intermediates: November 12 – December 17
Overview Join the UC Irvine Susan Samueli Integrative Health Institute and Shin Lin, PhD, for an in-person and beginner-friendly Tai Chi class. This 6-week series will provide participants with an in-depth teaching of Tai Chi focused on strengthening muscles, tendons and bones; improving cardiovascular, respiratory and immune functions; enhancing mood, sleep, memory, cognition and brain

Tu 5:30 p.m.-6:30 p.m.

6-Week Series: Nov. 12, 2024 - Dec. 17, 2024

Shin Lin teaching Tai Chi
The Art and Science of Tai Chi for Beginners: November 12 – December 17
Overview Join the UC Irvine Susan Samueli Integrative Health Institute and Shin Lin, PhD, for an in-person and beginner-friendly Tai Chi class. This 6-week series will provide participants with an in-depth teaching of Tai Chi focused on strengthening muscles, tendons and bones; improving cardiovascular, respiratory and immune functions; enhancing mood, sleep, memory, cognition and brain

Tu 4:30 p.m.-5:30 p.m.

6-Week Series: Nov. 12, 2024 - Dec. 17, 2024

December 5, 2024: Cast Iron Cooking
Participants will discover the magic of cast iron cooking. Whether you’re a seasoned cook or just starting out, this class will elevate your culinary skills and introduce you to the versatility of cast iron cookware. This course includes delicious food and expert tips, leaving you with new recipes, techniques, and appreciation for your cast iron

Th 5:30 p.m.-7:30 p.m.

Dec. 05, 2024
December 3, 2024: Wild About Mushrooms
In this class, participants will learn to prepare dishes featuring a variety of mushrooms, from earthy king oysters to delicate enoki. Perfect for mushroom enthusiasts and adventurous cooks, this class will teach participants how to elevate their meals with the rich, umami flavors of wild mushrooms. Course Dishes: To participate in this course you will

Tu 11:00 a.m.-1:00 p.m.

Dec. 03, 2024
November 21, 2024: High-Protein Meals
Participants learn to make nutritious high-protein meals in this class. It’s perfect for anyone looking to boost their protein intake while enjoying flavorful and satisfying dishes. This class is designed to be fun, informative, and delicious while showing you the power of protein. Course Dishes To participate in this course you will be required to

Th 5:30 p.m.-7:30 p.m.

Nov. 21, 2024