Past Classes

Tai Chi students indoors
The Art and Science of Tai Chi for Intermediates: November 12 – December 17
Overview Join the UC Irvine Susan Samueli Integrative Health Institute and Shin Lin, PhD, for an in-person and beginner-friendly Tai Chi class. This 6-week series will provide participants with an in-depth teaching of Tai Chi focused on strengthening muscles, tendons and bones; improving cardiovascular, respiratory and immune functions; enhancing mood, sleep, memory, cognition and brain

Tu 5:30 p.m.-6:30 p.m.

6-Week Series: Nov. 12, 2024 - Dec. 17, 2024

Shin Lin teaching Tai Chi
The Art and Science of Tai Chi for Beginners: November 12 – December 17
Overview Join the UC Irvine Susan Samueli Integrative Health Institute and Shin Lin, PhD, for an in-person and beginner-friendly Tai Chi class. This 6-week series will provide participants with an in-depth teaching of Tai Chi focused on strengthening muscles, tendons and bones; improving cardiovascular, respiratory and immune functions; enhancing mood, sleep, memory, cognition and brain

Tu 4:30 p.m.-5:30 p.m.

6-Week Series: Nov. 12, 2024 - Dec. 17, 2024

December 5, 2024: Cast Iron Cooking
Participants will discover the magic of cast iron cooking. Whether you’re a seasoned cook or just starting out, this class will elevate your culinary skills and introduce you to the versatility of cast iron cookware. This course includes delicious food and expert tips, leaving you with new recipes, techniques, and appreciation for your cast iron

Th 5:30 p.m.-7:30 p.m.

Dec. 05, 2024
December 3, 2024: Wild About Mushrooms
In this class, participants will learn to prepare dishes featuring a variety of mushrooms, from earthy king oysters to delicate enoki. Perfect for mushroom enthusiasts and adventurous cooks, this class will teach participants how to elevate their meals with the rich, umami flavors of wild mushrooms. Course Dishes: To participate in this course you will

Tu 11:00 a.m.-1:00 p.m.

Dec. 03, 2024
November 21, 2024: High-Protein Meals
Participants learn to make nutritious high-protein meals in this class. It’s perfect for anyone looking to boost their protein intake while enjoying flavorful and satisfying dishes. This class is designed to be fun, informative, and delicious while showing you the power of protein. Course Dishes To participate in this course you will be required to

Th 5:30 p.m.-7:30 p.m.

Nov. 21, 2024
November 7, 2024: Spanish Tapas
Participants enjoy the flavors of Spain in the Spanish Tapas Cooking Class. This course discovers the art of creating small plates that are perfect for sharing and full of vibrant flavors. It’s perfect for everyone who is a tapas enthusiast or new to Spanish cuisine. Course Dishes: To participate in this course you will be

Th 5:30 p.m.-7:30 p.m.

Nov. 07, 2024
October 24, 2024: Fall/Winter Harvest
This class highlights the delicious and bountiful flavors of the fall and winter seasons. Participants will get to know a vibrant, seasonal menu that’s perfect for warming up on chilly days. This class is designed to showcase the best of fall and winter produce that bring warmth and nourishment to your table. Course Dishes: To

Th 5:30 p.m.-7:30 p.m.

Oct. 24, 2024
Shin Lin teaching Tai Chi to students at UCI Susan Samueli Integrative Health Institute
The Art and Science of Tai Chi for Beginners: October 1-November 5
Overview Join the UC Irvine Susan Samueli Integrative Health Institute and Shin Lin, PhD, for an in-person and beginner-friendly Tai Chi class. This 6-week series will provide participants with an in-depth teaching of Tai Chi focused on strengthening muscles, tendons and bones; improving cardiovascular, respiratory and immune functions; enhancing mood, sleep, memory, cognition and brain

Tu 4:30 p.m.-5:30 p.m.

6-Week Series: Oct. 01, 2024 - Nov. 05, 2024

Tai Chi students indoors
The Art and Science of Tai Chi for Intermediates: October 1-November 5
Overview Join the UC Irvine Susan Samueli Integrative Health Institute and Shin Lin, PhD, for an in-person Tai Chi class. This 6-week series will provide participants with an in-depth teaching of Tai Chi focused on strengthening muscles, tendons and bones; improving cardiovascular, respiratory and immune functions; enhancing mood, sleep, memory, cognition and brain connectivity; and

Tu 5:30 p.m.-6:30 p.m.

6-Week Series: Oct. 01, 2024 - Nov. 05, 2024

Mindful Self-Compassion Short Course: January 24 – March 14
A moment of self-compassion can change your entire day. A string of such moments can change the course of your life. Christopher Germer, Ph.D. About The Mindful Self-Compassion Short Course is designed to nurture self-awareness and self-compassion, thereby assisting adults in navigating their daily hurdles with greater ease. Research demonstrates that self-compassion significantly enhances emotional

Varied Times and Dates