The Art and Science of Tai Chi for Intermediates: November 12 – December 17
Overview Join the UC Irvine Susan Samueli Integrative Health Institute and Shin Lin, PhD, for an in-person and beginner-friendly Tai Chi class. This 6-week series will provide participants with an in-depth teaching of Tai Chi focused on strengthening muscles, tendons and bones; improving cardiovascular, respiratory and immune functions; enhancing mood, sleep, memory, cognition and brain
Tu 5:30 p.m.-6:30 p.m.
6-Week Series: Nov. 12, 2024 - Dec. 17, 2024
