Tai Chi – UCI Susan Samueli Integrative Health Institute

Tai Chi

The Art and Science of Tai Chi for Intermediates: May 20 – June 17, 2025

Overview Join the UC Irvine Susan Samueli Integrative Health Institute and Shin Lin, PhD, for an in-person Tai Chi class. This 5-week series will provide participants with an in-depth teaching of Tai Chi focused on strengthening muscles, tendons and bones; improving cardiovascular, respiratory and immune functions; enhancing mood, sleep, memory, cognition and brain connectivity; and

Tu 5:40 p.m.-6:40 p.m.

5-Week Series: May 20, 2025 - June 17, 2025

Tai Chi

The Art and Science of Tai Chi for Beginners: May 20-June 17, 2025

Overview Join the UC Irvine Susan Samueli Integrative Health Institute and Shin Lin, PhD, for an in-person and beginner-friendly Tai Chi class. This 5-week series will provide participants with an in-depth teaching of Tai Chi focused on strengthening muscles, tendons and bones; improving cardiovascular, respiratory and immune functions; enhancing mood, sleep, memory, cognition and brain

Tu 4:30 p.m.-5:30 p.m.

5-Week Series: May 20, 2025 - June 17, 2025

Tai Chi

Tai Chi for Beginners: Oct 13 – Dec 15, 2025

Overview Tai Chi can be good for your health – whether you are just beginning an exercise program, are restricted by a medical condition, or are in peak physical health. This low-impact exercise is often combined with Qigong to increase vital energy and help the body heal itself. Tai Chi has been shown to improve

M 8:00 a.m.-9:00 a.m.

10-Week Series: Oct. 13, 2025 - Dec. 15, 2025

Tai Chi

Tai Chi for Beginners: June 16 – August 18, 2025

Overview Tai Chi can be good for your health – whether you are just beginning an exercise program, are restricted by a medical condition, or are in peak physical health. This low-impact exercise is often combined with Qigong to increase vital energy and help the body heal itself. Tai Chi has been shown to improve

M 8:00 a.m.-9:00 a.m.

10-Week Series: June 16, 2025 - Aug. 18, 2025