Mindful Self-Compassion Short Course: January 24 – March 14
A moment of self-compassion can change your entire day. A string of such moments can change the course of your life. Christopher Germer, Ph.D. About The Mindful Self-Compassion Short Course is designed to nurture self-awareness and self-compassion, thereby assisting adults in navigating their daily hurdles with greater ease. Research demonstrates that self-compassion significantly enhances emotional
Varied Times and Dates
