Mindfulness-Based Stress Reduction (MBSR): September 8 – October 25, 2025
Created by Dr. Jon Kabat-Zinn at the University of Massachusetts Medical School, Mindfulness-Based Stress Reduction (MBSR) is the most widely researched mindfulness intervention in the world. MBSR allows you to cultivate a different relationship between you and the things that challenge you in your life. Most of us are in “auto-pilot” much of the day
M 5:30 p.m.-7:30 p.m.
8-Week Series: Sep. 08, 2025 - Oct. 27, 2025
