Mindfulness-Based Stress Reduction (MBSR): June 3-July 22, 2025
Created by Dr. Jon Kabat-Zinn at the University of Massachusetts Medical School, Mindfulness-Based Stress Reduction (MBSR) is the most widely researched mindfulness intervention in the world. MBSR allows you to cultivate a different relationship between you and the things that challenge you in your life. Most of us are in “auto-pilot” much of the day

Tu 9:30 a.m.-11:30 a.m.

8-Week Series: June 03, 2025 - July 22, 2025

Mindfulness-Based Stress Reduction (MBSR): March 4-April 29, 2025
Created by Dr. Jon Kabat-Zinn at the University of Massachusetts Medical School, Mindfulness-Based Stress Reduction (MBSR) is the most widely researched mindfulness intervention in the world. MBSR allows you to cultivate a different relationship between you and the things that challenge you in your life. Most of us are in “auto-pilot” much of the day

Tu 9:00 a.m.-11:00 a.m.

8-Week Series: March 04, 2025 - April 29, 2025