Mindful Sustainability: Sept. 27-Nov. 1, 2025
Transform climate anxiety into mindful, impactful pro-environmental action. Through a series of experiential sessions, this course supports the development of inner awareness, resilience, and emotional clarity to help you engage meaningfully with environmental challenges. Guided by mindfulness and whole-person practices, you’ll explore how self-awareness, systems thinking, and collaboration can translate into thoughtful, impactful action. The
Sa 9:00 a.m.-10:30 a.m.
6-Week Series: Sep. 27, 2025 - Nov. 01, 2025
Tai Chi for Beginners: Oct 13 – Dec 15, 2025
Overview Tai Chi can be good for your health – whether you are just beginning an exercise program, are restricted by a medical condition, or are in peak physical health. This low-impact exercise is often combined with Qigong to increase vital energy and help the body heal itself. Tai Chi has been shown to improve
M 8:00 a.m.-9:00 a.m.
10-Week Series: Oct. 13, 2025 - Dec. 15, 2025
