Past Classes

November 7, 2024: Spanish Tapas
Participants enjoy the flavors of Spain in the Spanish Tapas Cooking Class. This course discovers the art of creating small plates that are perfect for sharing and full of vibrant flavors. It’s perfect for everyone who is a tapas enthusiast or new to Spanish cuisine. Course Dishes: To participate in this course you will be

Th 5:30 p.m.-7:30 p.m.

Nov. 07, 2024
October 24, 2024: Fall/Winter Harvest
This class highlights the delicious and bountiful flavors of the fall and winter seasons. Participants will get to know a vibrant, seasonal menu that’s perfect for warming up on chilly days. This class is designed to showcase the best of fall and winter produce that bring warmth and nourishment to your table. Course Dishes: To

Th 5:30 p.m.-7:30 p.m.

Oct. 24, 2024
Shin Lin teaching Tai Chi to students at UCI Susan Samueli Integrative Health Institute
The Art and Science of Tai Chi for Beginners: October 1-November 5
Overview Join the UC Irvine Susan Samueli Integrative Health Institute and Shin Lin, PhD, for an in-person and beginner-friendly Tai Chi class. This 6-week series will provide participants with an in-depth teaching of Tai Chi focused on strengthening muscles, tendons and bones; improving cardiovascular, respiratory and immune functions; enhancing mood, sleep, memory, cognition and brain

Tu 4:30 p.m.-5:30 p.m.

6-Week Series: Oct. 01, 2024 - Nov. 05, 2024

Tai Chi students indoors
The Art and Science of Tai Chi for Intermediates: October 1-November 5
Overview Join the UC Irvine Susan Samueli Integrative Health Institute and Shin Lin, PhD, for an in-person Tai Chi class. This 6-week series will provide participants with an in-depth teaching of Tai Chi focused on strengthening muscles, tendons and bones; improving cardiovascular, respiratory and immune functions; enhancing mood, sleep, memory, cognition and brain connectivity; and

Tu 5:30 p.m.-6:30 p.m.

6-Week Series: Oct. 01, 2024 - Nov. 05, 2024

Falafel
November 12, 2024: Street Foods Around the World
The Street Food Around the World cooking class takes a look at iconic street foods from various cultures, including Mexican Tacos, Middle Eastern Falafels, and Thai Pad Thai. Ideal for food enthusiasts and home cooks, this class will highlight vibrant flavors from food markets around the world. Course Dishes: To participate in this course you

Tu 11:00 a.m.-1:00 p.m.

Nov. 12, 2024
Shin Lin teaching Tai Chi
The Art and Science of Tai Chi- Intermediates (August 6 – September 24)
Overview Tai Chi can be good for your health – whether you are just beginning an exercise program, are restricted by a medical condition, or are in peak physical health. This low-impact exercise is often combined with Qigong to increase vital energy and help the body heal itself. Tai Chi has been shown to improve

Tu 5:30 p.m.-6:30 p.m.

8-Week Series: Aug. 06, 2024 - Sep. 24, 2024

Shin Lin teaches Tai Chi class outside of Susan Samueli Integrative Health Institute
The Art and Science of Tai Chi – Beginners (August 6 – September 24)
Overview Tai Chi can be good for your health – whether you are just beginning an exercise program, are restricted by a medical condition, or are in peak physical health. This low-impact exercise is often combined with Qigong to increase vital energy and help the body heal itself. Tai Chi has been shown to improve

Tu 4:30 p.m.-5:30 p.m.

8-Week Series: Aug. 06, 2024 - Sep. 24, 2024

Tai Chi students indoors
Tai Chi for Beginners: 10-Week Series (July 8-Sept. 15)
Overview Tai Chi can be good for your health – whether you are just beginning an exercise program, are restricted by a medical condition, or are in peak physical health. This low-impact exercise is often combined with Qigong to increase vital energy and help the body heal itself. Tai Chi has been shown to improve

M 8:00 a.m.-9:00 a.m.

10-Week Series: July 08, 2024 - Sep. 16, 2024

Shin Lin teaching Tai Chi to students at UCI Susan Samueli Integrative Health Institute
The Art and Science of Tai Chi – Intermediate (June 4-July 2)
Overview Tai Chi can be good for your health – whether you are just beginning an exercise program, are restricted by a medical condition, or are in peak physical health. This low-impact exercise is often combined with Qigong to increase vital energy and help the body heal itself. Tai Chi has been shown to improve

Tu 4:30 p.m.-6:30 p.m.

5-Week Series: June 04, 2024 - July 02, 2024

mindfulness meditation
Mindfulness-Based Stress Reduction (MBSR): July 9-Aug. 27, 2024
This eight-week course incorporates guided meditations, group discussions, daily home assignments, a full-day retreat, gentle stretching and mindful yoga to bolster one’s ability to better manage stress and its effect on the body. Each class builds upon the previous session. There will also be lively discussions on stress management, turning off auto-pilot, the mind-body connection, how mindfulness changes our relationship to thoughts, feelings, emotions, stress, pain and illness, as well as other health-related subjects. This course cultivates one’s ability to be fully aware of one’s surroundings in the present moment, as well as build resilience around health, thoughts and emotions.

Tu 12:30 p.m.-2:30 p.m.

8-Week Series: July 09, 2024 - Aug. 27, 2024