Past Classes

The Vitality Dinner: Gluten- & Dairy-Free: Oct. 30, 2025
Enjoy a gourmet, multi-course meal that’s entirely gluten- and dairy-free but doesn’t sacrifice flavor. This class teaches you how to create a delicious and elegant dinner, from a pan-seared mahi mahi to a warm pear and ginger crumble. Course Dishes: To participate in this course you will be required to review and sign our Acknowledgment

Th 5:30 p.m.-7:30 p.m.

Oct. 30, 2025
Overhead view of Shin Lin teaching Tai Chi class outside of Susan Samueli Integrative Health Institute
The Art and Science of Tai Chi for Intermediates: Nov. 4 – Dec. 16, 2025
Overview Join the UC Irvine Susan Samueli Integrative Health Institute and Shin Lin, PhD, for an in-person Tai Chi class. This 6-week series will provide participants with an in-depth teaching of Tai Chi focused on strengthening muscles, tendons and bones; improving cardiovascular, respiratory and immune functions; enhancing mood, sleep, memory, cognition and brain connectivity; and

Tu 5:40 p.m.-6:40 p.m.

6-Week Series: Nov. 04, 2025 - Dec. 16, 2025

Shin Lin teaches Tai Chi class outside of Susan Samueli Integrative Health Institute
The Art and Science of Tai Chi for Beginners: Nov. 4 – Dec. 16, 2025
Overview Join the UC Irvine Susan Samueli Integrative Health Institute and Shin Lin, PhD, for an in-person Tai Chi class. This 6-week series will provide participants with an in-depth teaching of Tai Chi focused on strengthening muscles, tendons and bones; improving cardiovascular, respiratory and immune functions; enhancing mood, sleep, memory, cognition and brain connectivity; and

Tu 4:30 p.m.-5:40 p.m.

6-Week Series: Nov. 04, 2025 - Dec. 16, 2025

Healing Soup Studio
A bowl of soup can be a powerful comfort. This class explores nourishing soups from global cuisines. Warm your soul with recipes like Thai coconut chicken soup (Tom Kha Gai) and Greek avgolemono. Course Dishes: To participate in this course you will be required to review and sign our Acknowledgment of Risk. Please click the

Th 5:30 p.m.-7:30 p.m.

Dec. 04, 2025
Savor and Celebrate: Healing Foods for Holiday Joy
Make your holiday gatherings both festive and nourishing. This class shows you how to prepare delicious, wholesome dishes perfect for celebrating with family and friends. Learn to make flavorful chicken tagine bites and spiced lentil & walnut meatballs. Course Dishes To participate in this course you will be required to review and sign our Acknowledgment

Th 5:30 p.m.-7:30 p.m.

Nov. 13, 2025
Nourish Your Skin from Within: Cooking With Antioxidants & Healthy Fats
This class is all about cooking with ingredients that help promote radiant, healthy skin. Learn to make recipes packed with antioxidants and healthy fats, including a citrus kale salad with salmon and a wild blueberry chia compote. Course Dishes: To participate in this course you will be required to review and sign our Acknowledgment of

Th 5:30 p.m.-7:30 p.m.

Nov. 06, 2025
Blue Zones Breakfast Club
Start your day with dishes from the Blue Zones, which are regions around the world where people tend to live longer. This class explores breakfast recipes such as Sardinian chickpea frittata and Costa Rican gallo pinto. Visit the Blue Zones website to learn more about these special places. Course Dishes To participate in this course

M 11:30 a.m.-1:30 p.m.

Nov. 17, 2025
Baking Workshop: Gluten-Free, Dairy-Free, Nutrient Dense
Craving baked goods that are healthier? Join this workshop to learn how to bake delicious, nutrient-dense treats without gluten or dairy. Learn how to create favorites like spiced sweet potato loaf and creamy chocolate tart bites. Course Dishes: To participate in this course you will be required to review and sign our Acknowledgment of Risk.

Tu 11:30 a.m.-1:30 p.m.

Oct. 07, 2025
Shin Lin teaching Tai Chi to students at UCI Susan Samueli Integrative Health Institute
The Art and Science of Tai Chi for Intermediates: Sept. 16-Oct. 28, 2025
Overview Join the UC Irvine Susan Samueli Integrative Health Institute and Shin Lin, PhD, for an in-person Tai Chi class. This 6-week series will provide participants with an in-depth teaching of Tai Chi focused on strengthening muscles, tendons and bones; improving cardiovascular, respiratory and immune functions; enhancing mood, sleep, memory, cognition and brain connectivity; and

Tu 5:40 p.m.-6:40 p.m.

6-Week Series: Sep. 16, 2025 - Oct. 28, 2025

Shin Lin teaching Tai Chi
The Art and Science of Tai Chi for Beginners: Sept. 16-Oct. 28, 2025
Overview Join the UC Irvine Susan Samueli Integrative Health Institute and Shin Lin, PhD, for an in-person Tai Chi class. This 6-week series will provide participants with an in-depth teaching of Tai Chi focused on strengthening muscles, tendons and bones; improving cardiovascular, respiratory and immune functions; enhancing mood, sleep, memory, cognition and brain connectivity; and

Tu 4:30 p.m.-5:30 p.m.

6-Week Series: Sep. 16, 2025 - Oct. 28, 2025