Past Classes

Picnic-Perfect Make-Ahead Meals
Say goodbye to last-minute meal stress and hello to effortless, flavor-packed dishes that travel beautifully. Master the balance of freshness and convenience with a Vietnamese Banh Mi sandwich loaded with quick-pickled veggies, stuffed mini peppers with herbed ricotta and black beans, and a vibrant pesto orzo salad. Finish with mini fruit tarts that make any

W 5:30 p.m.-7:30 p.m.

June 04, 2025
Mediterranean Mezze & Tapas: Small Plates, Bold Flavors
Experience the vibrant flavors of the Mediterranean with a spread of healthy and delicious shareable dishes. Learn to craft dips, crispy falafel, and flavorful meatballs—paired with warm, pillowy flatbreads. Course Dishes: To participate in this course you will be required to review and sign our Acknowledgment of Risk. Please click the button below to review,

W 11:30 a.m.-1:30 p.m.

May 28, 2025
Plant-Based BBQ: Smoky, Saucy, & Satisfying
Fire up the grill and explore the bold, smoky flavors of plant-based barbecue. From hearty cauliflower steak with zesty chimichurri to a black bean burger that rivals the classic thing, master the art of meatless grilling with crave-worthy textures and flavors. Paired with charred romaine Caesar salad, grilled watermelon mint and lime salad, and all

Th 5:30 p.m.-7:30 p.m.

May 22, 2025
Shin Lin teaches Tai Chi class outside of Susan Samueli Integrative Health Institute
The Art and Science of Tai Chi for Beginners: March 18-May 13, 2025
Overview Join the UC Irvine Susan Samueli Integrative Health Institute and Shin Lin, PhD, for an in-person and beginner-friendly Tai Chi class. This 8-week series will provide participants with an in-depth teaching of Tai Chi focused on strengthening muscles, tendons and bones; improving cardiovascular, respiratory and immune functions; enhancing mood, sleep, memory, cognition and brain

Tu 4:30 p.m.-5:30 p.m.

8-Week Series: March 18, 2025 - May 13, 2025

Overhead view of Shin Lin teaching Tai Chi class outside of Susan Samueli Integrative Health Institute
The Art and Science of Tai Chi for Intermediates: March 18-May 13, 2025
Overview Join the UC Irvine Susan Samueli Integrative Health Institute and Shin Lin, PhD, for an in-person and beginner-friendly Tai Chi class. This 8-week series will provide participants with an in-depth teaching of Tai Chi focused on strengthening muscles, tendons and bones; improving cardiovascular, respiratory and immune functions; enhancing mood, sleep, memory, cognition and brain

Tu 5:30 p.m.-6:30 p.m.

8-Week Series: March 18, 2025 - May 13, 2025

Mushroom 2.0: April 15, 2025
Embark on a flavorful journey with our “Mushrooms 2.0” cooking class. Master the rich, velvety texture of Mushroom Cappuccino Soup, perfectly blending earthy mushrooms with cream. Learn to craft a hearty Vegan Mushroom Shawarma, paired with a luscious tahini sauce that brings depth to every bite. Lastly, discover the art of preparing Enoki Mushroom Noodles

Tu 11:30 a.m.-1:30 p.m.

April 15, 2025
Middle Eastern Favorites: March 25, 2025
In our “Middle Eastern Favorites” cooking class, discover the bold flavors and aromatic spices that define this region as you learn to make tender stuffed grape leaves (dolmas), vibrant tabbouleh salad, and succulent chicken shawarma served with hearty mujadara lentils and rice topped with caramelized onions. End the experience with a sweet indulgence—flaky pistachio and

Tu 11:30 a.m.-1:30 p.m.

March 25, 2025
Spice and Herbs Skill Building: March 11, 2025
Elevate your cooking with our “Spice and Herbs Skill Building” class. Explore the bold flavors of spices and herbs as you create crispy za’atar roasted chickpeas on a fresh herb salad, jerk-spiced chicken with beans and rice, and chai-spiced oatmeal breakfast cookies. Gain confidence in balancing flavors and using spices to transform everyday dishes into

Tu 11:30 a.m.-1:30 p.m.

March 11, 2025
Artisan Bread Baking: March 6, 2025
Discover the art of breadmaking in our “Artisan Bread Baking” class. Learn the secrets to crafting airy sourdough bread, golden focaccia, and a rustic tomato bruschetta to complement your creations. Pair your breads with a flavorful spiced balsamic dipping oil, and as a bonus, leave with your very own sourdough starter to continue your bread-baking journey

Th 5:30 p.m.-7:30 p.m.

March 06, 2025
Meal Prep 101: February 25, 2025
Simplify your weekly routine with “Meal Prep 101,” a hands-on class designed to help you prepare nutritious and delicious meals in advance. Learn time-saving strategies while creating a vibrant rainbow grain bowl with lentil meatballs, flavorful sheet pan chicken and vegetables with chimichurri sauce, and a quick “instant” ramen veggie noodle bowl. Leave with practical

Tu 11:30 a.m.-1:30 p.m.

Feb. 25, 2025