Past Classes

Shin Lin teaching Tai Chi to students at UCI Susan Samueli Integrative Health Institute
The Art and Science of Tai Chi – Intermediate (March 19-May 28)
Overview Tai Chi can be good for your health – whether you are just beginning an exercise program, are restricted by a medical condition, or are in peak physical health. This low-impact exercise is often combined with Qigong to increase vital energy and help the body heal itself. Tai Chi has been shown to improve

Tu 5:30 p.m.-6:30 p.m.

10-Week Series: March 19, 2024 - May 28, 2024

Tai Chi students indoors
Tai Chi Beginners Class – (March 27-May 29)
Tai Chi is a form of martial arts which originated in China hundreds of years ago. This ancient practice uses mind-body-breath exercises and has been shown to strengthen musculoskeletal functions, improve mental health, reduce sympathetic nervous system responses, and improve coordination and balance. Known as “moving meditation,” Tai Chi has been used to aid various

W 8:00 a.m.-9:00 a.m.

10-Week Series: March 27, 2024 - May 29, 2024

Vegetable Noodles with chopsticks
Inflammatory Bowel Disease, Crohn’s and Colitis (April 17-May 15)
Understanding foods that can soothe or eliminate symptoms of Inflammatory Bowel Disease (IBD), Crohn’s disease or colitis can make a significant difference in one’s daily life. Incorporating these foods can be done without having to sacrifice flavor. Our culinary health experts will guide you in selecting easy-to-digest foods and how to cook with anti-inflammatory ingredients

W 5:00 p.m.-7:00 p.m.

3-Week Series: April 17, 2024 - May 15, 2024

Anti-Cancer diet with healthy ingredients
Cleaning up After Cancer (March 13)
After cancer treatment, food can be fundamental in helping to rebuild strength and wellbeing. The first hour of the class will be a presentation by JoAnna Hazard, a registered dietitian (RD) who holds a master of science degree in nutrition and dietetics. She has practiced nutrition for over ten years in a variety of settings

W 2:00 p.m.-4:00 p.m.

March 13, 2024
Soybeans and Salmon
Cancer and Protein (April 10)
Post-cancer treatment recommendations on protein may vary. This class will explore delicious and nutritious ways to add more protein in your diet. The first hour of the class will be a presentation by JoAnna Hazard, a registered dietitian (RD) who holds a master of science degree in nutrition and dietetics. She has practiced nutrition for

W 2:00 p.m.-4:00 p.m.

April 10, 2024
Vegetables and legumes
Cooking Basics: Plant-Based Cooking for Beginners (April 10)
If you are curious about or just beginning to explore plant-based options, we’ll take the mystery out of cooking without meat. Learn fun and flavorful plant-based dishes you can easily make at home. Tasty tofu, luscious lentils and even chocolate mousse will become part of your recipe repertoire. *Please note that the menu is customizable

W 5:00 p.m.-7:00 p.m.

April 10, 2024
Meal prep and knife skills
Cooking Basics: Knife Skills and Meal Prepping (March 13)
Planning, preparing and portioning your meals ahead of time is one of the best tools for healthy eating. Come learn about different styles of meal prep and how easy it can be to create simple, healthy options that save you time and money. We will prep nutritious ingredients to make delicious meals that provide nourishment for a busy week. You will also learn basic knife skills

W 5:00 p.m.-7:00 p.m.

March 13, 2024
Person cooking Jambalaya over stove
Cooking Basics: One-Pot Favorites (March 27)
Create quick, healthy meals all made in one pot or pan. Learn about what makes a complete meal and how cooking everything together maximizes flavor with minimal cleanup. Each recipe provides protein, vegetables and grains in one dish, eliminating the need to figure out what sides to add. It’s an easy, convenient answer to what’s for dinner. *Please note that the

W 5:00 p.m.-7:00 p.m.

March 27, 2024
Diabetes Diet - fish, vegetables, grains
Diabetes and Diabetes Prevention (March 18-April 15)
Discover recipes low in sugar but high in flavor that can help manage as well as have been shown to prevent diabetes. Incorporating healthy dietary choices into our lives can support blood sugar control. Explore how low-glycemic ingredients and key cooking techniques can create delightful dishes. *Please note that menus for each class are customizable

M 5:00 p.m.-7:00 p.m.

3-Week Series: March 18, 2024 - April 15, 2024

Hypertension and Cholesterol (Feb. 15-29)
During American Heart Health Month, learn practical skills to prepare delicious heart-healthy meals that can help lower cholesterol and hypertension (high blood pressure). Gain hands-on experience in our state-of-the-art Mussallem Nutritional Education Center. Master recipes and cooking techniques that add a new spin on healthy ingredients. You’ll learn that eating the rainbow of colorful proteins,

Th 5:00 p.m.-7:00 p.m.

3-Week Series: Feb. 15, 2024 - Feb. 29, 2024