Past Classes

November 7, 2024: Spanish Tapas
Participants enjoy the flavors of Spain in the Spanish Tapas Cooking Class. This course discovers the art of creating small plates that are perfect for sharing and full of vibrant flavors. It’s perfect for everyone who is a tapas enthusiast or new to Spanish cuisine. Course Dishes: To participate in this course you will be

Th 5:30 p.m.-7:30 p.m.

Nov. 07, 2024
October 24, 2024: Fall/Winter Harvest
This class highlights the delicious and bountiful flavors of the fall and winter seasons. Participants will get to know a vibrant, seasonal menu that’s perfect for warming up on chilly days. This class is designed to showcase the best of fall and winter produce that bring warmth and nourishment to your table. Course Dishes: To

Th 5:30 p.m.-7:30 p.m.

Oct. 24, 2024
Shin Lin teaching Tai Chi to students at UCI Susan Samueli Integrative Health Institute
The Art and Science of Tai Chi for Beginners: October 1-November 5
Overview Join the UC Irvine Susan Samueli Integrative Health Institute and Shin Lin, PhD, for an in-person and beginner-friendly Tai Chi class. This 6-week series will provide participants with an in-depth teaching of Tai Chi focused on strengthening muscles, tendons and bones; improving cardiovascular, respiratory and immune functions; enhancing mood, sleep, memory, cognition and brain

Tu 4:30 p.m.-5:30 p.m.

6-Week Series: Oct. 01, 2024 - Nov. 05, 2024

Tai Chi students indoors
The Art and Science of Tai Chi for Intermediates: October 1-November 5
Overview Join the UC Irvine Susan Samueli Integrative Health Institute and Shin Lin, PhD, for an in-person Tai Chi class. This 6-week series will provide participants with an in-depth teaching of Tai Chi focused on strengthening muscles, tendons and bones; improving cardiovascular, respiratory and immune functions; enhancing mood, sleep, memory, cognition and brain connectivity; and

Tu 5:30 p.m.-6:30 p.m.

6-Week Series: Oct. 01, 2024 - Nov. 05, 2024

Mindful Self-Compassion Short Course: January 24 – March 14
A moment of self-compassion can change your entire day. A string of such moments can change the course of your life. Christopher Germer, Ph.D. About The Mindful Self-Compassion Short Course is designed to nurture self-awareness and self-compassion, thereby assisting adults in navigating their daily hurdles with greater ease. Research demonstrates that self-compassion significantly enhances emotional

Varied Times and Dates

Falafel
November 12, 2024: Street Foods Around the World
The Street Food Around the World cooking class takes a look at iconic street foods from various cultures, including Mexican Tacos, Middle Eastern Falafels, and Thai Pad Thai. Ideal for food enthusiasts and home cooks, this class will highlight vibrant flavors from food markets around the world. Course Dishes: To participate in this course you

Tu 11:00 a.m.-1:00 p.m.

Nov. 12, 2024
Vegetables and legumes
,
October 22, 2024: Vegan Comfort Food
This class dives into plant-based and healthy comfort foods. Participants will learn to create delicious dishes like Vegan Mac and Cheese, Cauliflower Buffalo Wings, and Japanese “Tonkatsu” Ramen. Good for those new to vegan cooking or those looking to expand their culinary skills, this class shows participants fun and delicious ways to enjoy vegan food.

Tu 11:00 a.m.-1:00 p.m.

woman meditating
Mindfulness-Based Stress Reduction (MBSR): October 8 – November 26, 2024
Created by Dr. Jon Kabat-Zinn at the University of Massachusetts Medical School, Mindfulness-Based Stress Reduction (MBSR) is the most widely researched mindfulness intervention in the world. MBSR allows you to cultivate a different relationship between you and the things that challenge you in your life. Most of us are in “auto-pilot” much of the day

Tu 6:00 p.m.-8:00 p.m.

8-Week Series: Oct. 08, 2024 - Nov. 26, 2024

Shin Lin teaching Tai Chi
The Art and Science of Tai Chi- Intermediates (August 6 – September 24)
Overview Tai Chi can be good for your health – whether you are just beginning an exercise program, are restricted by a medical condition, or are in peak physical health. This low-impact exercise is often combined with Qigong to increase vital energy and help the body heal itself. Tai Chi has been shown to improve

Tu 5:30 p.m.-6:30 p.m.

8-Week Series: Aug. 06, 2024 - Sep. 24, 2024

Shin Lin teaches Tai Chi class outside of Susan Samueli Integrative Health Institute
The Art and Science of Tai Chi – Beginners (August 6 – September 24)
Overview Tai Chi can be good for your health – whether you are just beginning an exercise program, are restricted by a medical condition, or are in peak physical health. This low-impact exercise is often combined with Qigong to increase vital energy and help the body heal itself. Tai Chi has been shown to improve

Tu 4:30 p.m.-5:30 p.m.

8-Week Series: Aug. 06, 2024 - Sep. 24, 2024