Past Classes

Meal preparation
Understanding Nutrition Labels – Meal Prep
Understanding how to read nutrition labels has benefits beyond counting calories. You’ll discover how to decipher the multitude of product labels and be able to make the best choices for your health. This class also focuses on the importance of meal prepping for both physical and mental health. You’ll gain the knowledge of how to

Th 4:00 p.m.-6:00 p.m.

Aug. 10, 2023
Baking muffins
What Are Carbohydrates – Baking Basics and Substitutes
Carbs have been getting a negative reputation. However, you can learn the nutritional importance of carbohydrates and where they come from. With a deeper understanding, you can choose complex carbohydrates and incorporate them into your healthy meals. Instead of avoiding carbs and not baking, you’ll learn healthy baked options that satisfy your sweet tooth. Dishes

Th 4:00 p.m.-6:00 p.m.

Aug. 24, 2023
Hui Hwang practicing Tai Chi in Aldrich Park
Tai Chi – Beginners
Tai Chi is a form of martial arts which originated in China hundreds of years ago. This ancient practice uses mind-body-breath exercises and has been shown to strengthen musculoskeletal functions, improve mental health, reduce sympathetic nervous system responses, and improve coordination and balance. Known as “moving meditation,” Tai Chi has been used to aid various

F 8:00 a.m.-9:00 a.m.

6-Week Series: Oct. 06, 2023 - Nov. 17, 2023

Knife skills - cutting herbs
Introduction to a Mediterranean Diet – Essential Knife Skills
Learn the basics of the Mediterranean diet, which has been proven to positively affect overall health and wellbeing, as well as disease management. An exciting part of the Mediterranean diet is the abundance of delicious possibilities. You’ll see how eating the rainbow is not a diet, but a lifestyle. Learn how to incorporate Mediterranean diet

Th 4:00 p.m.-6:00 p.m.

July 27, 2023
Pregnant woman
Acupressure for Labor Pain and After Delivery Care 2024
Join us for a 60-minute instructor-led-group (Zoom) acupressure class designed by an experienced licensed acupuncturist from the Susan Samueli Integrative Health Institute to teach pregnant mothers and their labor partner(s) about how to apply acupressure during labor and after delivery. The course will also provide information about integrative postpartum care.

Th 7:00 p.m.-8:00 p.m.

March 09, 2023 - Nov. 14, 2024