Past Classes

Tai Chi students indoors
Tai Chi for Beginners: 10-Week Series (July 8-Sept. 15)
Overview Tai Chi can be good for your health – whether you are just beginning an exercise program, are restricted by a medical condition, or are in peak physical health. This low-impact exercise is often combined with Qigong to increase vital energy and help the body heal itself. Tai Chi has been shown to improve

M 8:00 a.m.-9:00 a.m.

10-Week Series: July 08, 2024 - Sep. 16, 2024

Shin Lin teaching Tai Chi to students at UCI Susan Samueli Integrative Health Institute
The Art and Science of Tai Chi – Intermediate (June 4-July 2)
Overview Tai Chi can be good for your health – whether you are just beginning an exercise program, are restricted by a medical condition, or are in peak physical health. This low-impact exercise is often combined with Qigong to increase vital energy and help the body heal itself. Tai Chi has been shown to improve

Tu 4:30 p.m.-6:30 p.m.

5-Week Series: June 04, 2024 - July 02, 2024

mindfulness meditation
Mindfulness-Based Stress Reduction (MBSR): July 9-Aug. 27, 2024
This eight-week course incorporates guided meditations, group discussions, daily home assignments, a full-day retreat, gentle stretching and mindful yoga to bolster one’s ability to better manage stress and its effect on the body. Each class builds upon the previous session. There will also be lively discussions on stress management, turning off auto-pilot, the mind-body connection, how mindfulness changes our relationship to thoughts, feelings, emotions, stress, pain and illness, as well as other health-related subjects. This course cultivates one’s ability to be fully aware of one’s surroundings in the present moment, as well as build resilience around health, thoughts and emotions.

Tu 12:30 p.m.-2:30 p.m.

8-Week Series: July 09, 2024 - Aug. 27, 2024

mindfulness meditation
Mindful Self-Compassion Short Course: July 15-31
Mindful Self-Compassion Short Course is designed to nurture mindful awareness and self-compassion, thereby assisting adults in navigating their daily hurdles with greater ease. Research demonstrates that self-compassion significantly enhances emotional wellbeing (less anxiety and depression), boosts resilience, happiness, harmonious relationships, and can even help maintain healthy lifestyles. The format includes meditation, experiential exercises, short talks, group discussions, and home practices. 

M 6:00 p.m.-7:30 p.m.

W 6:00 p.m.-7:30 p.m.

3-Week Series: July 15, 2024 - July 31, 2024

Shin Lin teaching Tai Chi to students at UCI Susan Samueli Integrative Health Institute
The Art and Science of Tai Chi – Beginners (April 16-May 28)
Overview  Tai Chi can be good for your health – whether you are just beginning an exercise program, are restricted by a medical condition, or are in peak physical health. This low-impact exercise is often combined with Qigong to increase vital energy and help the body heal itself. Tai Chi has been shown to improve

Tu 4:30 p.m.-5:30 p.m.

7-Week Series: April 16, 2024 - May 28, 2024

Shin Lin teaching Tai Chi to students at UCI Susan Samueli Integrative Health Institute
The Art and Science of Tai Chi – Intermediate (March 19-May 28)
Overview Tai Chi can be good for your health – whether you are just beginning an exercise program, are restricted by a medical condition, or are in peak physical health. This low-impact exercise is often combined with Qigong to increase vital energy and help the body heal itself. Tai Chi has been shown to improve

Tu 5:30 p.m.-6:30 p.m.

10-Week Series: March 19, 2024 - May 28, 2024

Tai Chi students indoors
Tai Chi Beginners Class – (March 27-May 29)
Tai Chi is a form of martial arts which originated in China hundreds of years ago. This ancient practice uses mind-body-breath exercises and has been shown to strengthen musculoskeletal functions, improve mental health, reduce sympathetic nervous system responses, and improve coordination and balance. Known as “moving meditation,” Tai Chi has been used to aid various

W 8:00 a.m.-9:00 a.m.

10-Week Series: March 27, 2024 - May 29, 2024

Vegetable Noodles with chopsticks
Inflammatory Bowel Disease, Crohn’s and Colitis (April 17-May 15)
Understanding foods that can soothe or eliminate symptoms of Inflammatory Bowel Disease (IBD), Crohn’s disease or colitis can make a significant difference in one’s daily life. Incorporating these foods can be done without having to sacrifice flavor. Our culinary health experts will guide you in selecting easy-to-digest foods and how to cook with anti-inflammatory ingredients

W 5:00 p.m.-7:00 p.m.

3-Week Series: April 17, 2024 - May 15, 2024

Anti-Cancer diet with healthy ingredients
Cleaning up After Cancer (March 13)
After cancer treatment, food can be fundamental in helping to rebuild strength and wellbeing. The first hour of the class will be a presentation by JoAnna Hazard, a registered dietitian (RD) who holds a master of science degree in nutrition and dietetics. She has practiced nutrition for over ten years in a variety of settings

W 2:00 p.m.-4:00 p.m.

March 13, 2024
Soybeans and Salmon
Cancer and Protein (April 10)
Post-cancer treatment recommendations on protein may vary. This class will explore delicious and nutritious ways to add more protein in your diet. The first hour of the class will be a presentation by JoAnna Hazard, a registered dietitian (RD) who holds a master of science degree in nutrition and dietetics. She has practiced nutrition for

W 2:00 p.m.-4:00 p.m.

April 10, 2024