Past Classes

During American Heart Health Month, learn practical skills to prepare delicious heart-healthy meals that can help lower cholesterol and hypertension (high blood pressure). Gain hands-on experience in our state-of-the-art Mussallem Nutritional Education Center. Master recipes and cooking techniques that add a new spin on healthy ingredients. You’ll learn that eating the rainbow of colorful proteins,

Create quick, healthy meals all made in one pot or pan. Learn about what makes a complete meal and how cooking everything together maximizes flavor with minimal cleanup. Each recipe provides protein, vegetables and grains in one dish, eliminating the need to figure out what sides to add. It’s an easy, convenient answer to what’s for dinner.

Planning, preparing and portioning your meals ahead of time is one of the best tools for healthy eating. Come learn about different styles of meal prep and how easy it can be to create simple, healthy options that save you time and money. We will prep nutritious ingredients to make delicious meals that provide nourishment for a busy week.