Knife skills - cutting herbs
Introduction to a Mediterranean Diet – Essential Knife Skills
Learn the basics of the Mediterranean diet, which has been proven to positively affect overall health and wellbeing, as well as disease management. An exciting part of the Mediterranean diet is the abundance of delicious possibilities. You’ll see how eating the rainbow is not a diet, but a lifestyle. Learn how to incorporate Mediterranean diet

Th 4:00 p.m.-6:00 p.m.

July 27, 2023
Pregnant woman
Acupressure for Labor Pain and After Delivery Care 2024
Join us for a 60-minute instructor-led-group (Zoom) acupressure class designed by an experienced licensed acupuncturist from the Susan Samueli Integrative Health Institute to teach pregnant mothers and their labor partner(s) about how to apply acupressure during labor and after delivery. The course will also provide information about integrative postpartum care.

Th 7:00 p.m.-8:00 p.m.

March 09, 2023 - Nov. 14, 2024