
The Art and Science of Tai Chi – Intermediate (March 19-May 28)
Overview Tai Chi can be good for your health – whether you are just beginning an exercise program, are restricted by a medical condition, or are in peak physical health. This low-impact exercise is often combined with Qigong to increase vital energy and help the body heal itself. Tai Chi has been shown to improve
Tu 5:30 p.m.-6:30 p.m.
10-Week Series: March 19, 2024 - May 28, 2024